Dr. Chufo's Weight Loss and Wellness

May this Christmas bring you and yours much joy and peace!

Winter time is here

Gratitude helps you to grow and expand; gratitude brings joy and laughter into your life and into the lives of all those around you. Eileen Caddy

Thanksgiving is right around the corner. With smart planning and prep, your holiday can be pleasant and wholesome.

Gravy, the glue that holds the Thanksgiving plate together...

Thanksgiving isn't the same without mashed potatoes!