Dub Fitness

21 days of on-demand with Coach E. Live or pre-recorded for $21!!! Whaaaaaat! LFG!! #dubfitness #gfgi #21days21dollars https://dubfitness.virtuagym.com/webshop/promos

In honor of March being Women's History Month, we are offering first-timers 21 days of Dub Fitness for only $21! That's 3 straight weeks of unlimited on-Demand Classes you can take any time, any where! Live classes, both in person and remote! The best part? Access to our brand new Dub Fitness members smart phone app!! Sign up for $21 here:... https://dubfitness.virtuagym.com/webshop/promos

Thank you Greg for coming to @dub_fitness and giving us a personal re-certification on CPR/First Aid. Informative, and fun! #dubfitness

What if X didn’t give it to ya? let’s have some fun and keep it going!

During the month of March, we will be partnering with Vitamin Angels! Vitamin Angels is a global non-profit dedicated to health and nutrition for pregnant women and young children who are at risk for malnutrition! Every 2 check-ins provide one vitamin to a child in a developing nation. #givevitamins

For the month of February, we are excited to partner with Best Friends Animal Society. At the core of Best Friends’ work is the dream that one day animals will no longer be killed in America’s shelters. Every 10 check-ins this month will help save a rescue animal. If you want to learn more about Best Friends Animal Society, you can check them out at bestfriends.org. The hashtag this month is #SaveThemAll. Thanks for checking in this month to help save them all!... Sincerely, Dub Fitness P.S. If you haven’t heard of Causely, here’s how it works- simply put, Causely makes a donation to a great cause every time people check-in at our location.

Today's Appreciation spotlight is on: Coach Erica! Join us in showing your love and appreciation for Erica by leaving a comment below. Words from the Coaches & Staff:... Coach Becca: The most driven woman with a heart of true gold. She has taught, mentored, and led like no one else I’ve ever known. Best boss ever. Even better friend. Coach Jenny: Selfless, Genuine & Devoted She touches so many people in a positive way, including me. I am so lucky to be on your team Dub Admin (Oz): Erica’s passion for fitness and her devotion to the members is infectious. Her dedication to be physically fit makes her the complete Coach for everyone she trains. Driven, devoted, passionate, authentic, and enthusiastic! I am lucky to be a member of her staff and have her as a friend!! #dubfitness #memberappreciation #memberspotlight #bestgyminkingofprussia #empoweringwomen

Today's Member Appreciation spotlight is on, Laura! Words from the Coaches: Coach E- No filter! But, that's what we love. Her tenacity, sincerity and ferociousness are a breath of fresh air! When she compliments, she means it1... Coach Becca- Spitfire and sassy!! Coach Jenny- Hysterical humor. Huge Dub and Coach E supporter! #dubfitness #memberappreciation #memberspotlight #bestgyminkingofprussia #empoweringwomen

Is your box of clothes getting full?? We’re so excited for this. What we will do is organize things by size and category and you can pick and choose as you like. First come first serve (I’ll be serving up mimosas ). ... https://fb.me/e/KCea2GJZ *You don’t have to be an active member to play!

Today's Member Appreciation spotlight is on, Kate! Words from the Coaches: Coach E- the quote that always comes to mind "though she be but tiny, she is fierce."... Coach Becca- My Foo partner!! Coach Jenny- I haven't had the pleasure of interacting with Kate yet, but I look forward to coaching her! #dubfitness #memberappreciation #memberspotlight #bestgyminkingofprussia #empoweringwomen

2021 goals? 21 days. $21. www.dub-fitness.com

Today's Member Appreciation spotlight is on, Allison! Words from the Coaches: Coach E- Team player, always willing to lend a hand, raise a hand or slap a hand! No challenge too big.... Coach Becca- Fun and hardworking...always with a quick wit Coach Jenny- Happy Spirit. Hard Working, Kind & Patient! #dubfitness #memberappreciation #memberspotlight #bestgyminkingofprussia #empoweringwomen

January game card check-in!! @jenny_bosco99 is on a mission! How does your card look?! #dubfitness

During the month of January, we will be partnering with Hope for Haiti! Hope for Haiti considers education to be the keystone to sustainable development. By supporting, strengthening, and expanding the resources of existing schools, they are providing children with the tools they need to create their own future! Every 10 check-ins provide a day of school for 30 children. #hopeforHaiti

Last, but certainly not least, today's appreciation spotlight is on, M! Words from the Coaches: Coach E- Bionic M! _LITERALLY_ the brains behind the curtain. She's like our Great and Powerful Oz! When it comes to her fitness, M is the definition of grit and resilience. No surgery (and she's had many) can keep her down. Role model for listening to your body and pushing at the same time. Such an asset to the Dub team <3 ... Coach Becca- Dedicated, loyal and hardworking. Coach Jenny- Biggest Eagles Fan I know. Kind, Selfless, Hard-Working Beautiful Soul #dubfitness #memberappreciation #memberspotlight #bestgyminkingofprussia #empoweringwomen

Coach E’s ‘8 minute abs’ program is back on our roster! Tuesdays and Thursdays 6:50pm. #dubfitness #8minuteabs #earnthebeautifulresults #imprintyourspine #bellybuttonin #youmissedthosewords

Thankful for that extra hour! Love our DubFam. Congratulations on 10 miles, PRs, negative splits, and just getting off the couch! #dubfitness #bestgyminkkngofprussia

Dub-O-Ween Spirit Week Culmination. The Great Costume Pumkin Workout!

Dub-O-Ween Spirit Week continues..dress as a coach or member! Members and Coaches represented! #dubfit #bestgyminkop #queenpat #katieandlisa #toenailsareforsissies #triplets

Show your Dub Spirit Day!!!! #swagout #dubfitness #dubproud #bestgyminkingofprussia #empoweringwomen

Dub Decades PM with Coach Jenny! #dubfitness #bestgyminkingofprussia

AM classes crush it again! Coach @jenny_bosco99 is LOVING Dub-O-Ween spirit week! #dubfitness #bestgyminkingofprussia #empoweringwomen #fitnessredefined

AM classes came in HOT for Dub-O-Ween Spirit Week Day 2! PINK OUT for the BOObies! #breastcancerawareness #dubfitness #bestgyminkingofprussia #empoweringwomen #duboween #spiritweek

Monday! Dress and represent your favorite ports team or player!

More team spirit! #dubspiritweek #teamlove #fitfamily #goodsports #bestgyminkop #nevermissamonday #veteranowned

Community and friendship are the backbone of our society. Don’t forget that. #dubfitness #bestgyminkingofprussia #empoweringwomen

Spirit Week has commenced! Repping favorite sports teams today. #dubspiritweek #favesportsteams #nevermissamonday

Water. Not just for hydration. #dubfitness #bestgyminkingofprussia #fitnessredefined #earnit