Eagle Fitness and Training

We saw this posted somewhere. The goal was to be able to lift one ton or 2,000 lbs between these lifts, as a 1x1. #lifting a #ton is not easy, but we are beginning a new #modality #inspired by #tacticalfitness we are calling VIBES regimen #VIBESregimen which stands for Volume Increase By Expanding Sets. We are looking for #volunteers to #volunteer for this unique #program where you’ll see portions and examples from #germanvolume #gvtraining andvwhat you may have seen during #cuttingseason DM us for info and to be one of the first to participate! #volume #volumetraining #shred #shredz #shredding #shredathlete #muscle #musclegain #musclegains #musclegainhelp #gains #gainz #pumpingiron #eagleft

We can already some inherent plus and minus sides as well as events that are solid and some that could benefit from tweaking or changing to a different one. If you’re curious, do ask. If your Department or Squad is looking to design their own assessment, we can help.

#gvt or #germanvolumetraining is not for everyone. You need a good, solid base before even attempting. But we’re here to #help . Today was #pushups along with #weighted #situps and a pull-up machine to assist with multiple variations of #pullups . #strength #gains #gainz #EagleFT

Sometimes you need to #improvise when you go to different #gyms and this is an example of standing calf raises on a #smithmachine . We can show you how to #modify your #workout or make it so you can #perform the same #movement . #fitlife #thinksmart #worksmart #strong #strength #training #personaltrainer #EagleFT

A quick easy #run to get back in the swing of things and try out the new #nikeairzoompegasus35 #nike and if you’d like a review, ask! . Tomorrow in the blistering cold, #fartlek #fartlekrun #fartleks !!! . #crosstraining #marathon #sprint #runnersofinstagram #pacing #EagleFT

Came across this article and there is no particular order. But here’s our thoughts. Streaming Workouts - they’re a nice fad, but if you’re working out to a video, it’s ok if you know what you’re doing, or need to burn some calories. A written out plan is even better. . Group Training Classes - good if you like the instructor, but you may get cancellations, subs, and there may not be modifiers for your level. Recently attended a yoga class where we wished we were instructing.... . Wearable Tech - #polar #polarfitness #hrm to #fitbit to #applewatch to #garminconnect or anything else, each has their + and - and the author referred to a study (uncited) that claimed they were inaccurate as calorie counters. With any margin of error, they offer estimates and HR measurement is now accurate to within a few beats as well as being able to monitor sleep patterns. There’s more to them than counting calories and steps. . HIIT - the best way to lose weight, body fat and mass, quickly. But #weightlifting also does that. You just need a customized program where you go through progressive overload and eventually lift heavy. . Hire a Personal Trainer - I was at Crunch and saw personal trainers who were busy on their phones, crossed paths of someone doing a clean and jerk, not showing proper gym etiquette and more. We are attentive, focused on you, certified, and ever changing to meet your needs and desires to help you grow as a member of the fitness community. If you are first in the trainer’s mind, like we are, then you’ve chosen wisely. See more

#theincredibleedibleegg #incredibleedibleegg It really is an underestimated food, especially coupled with #spinach but with some #buffalosauce to make it more palatable (if you don’t like greens) or #adobo for that #latin #flavor or #sabor you now have a #winner #winnerwinnerchickendinner . Let us show you how you can lose weight and #getfit... . #weightlossjourney #weightlosstransformation #weightloss #EagleFT See more

Everyone wants to start fresh with #resolutions and be in the #gym right away. What they forget is that before anything else you need a good #plan and a great one is even better. We can show you. Whether it’s to #gainweight #loseweight #losefat #getstrong . . . #firefighterfitness #policefitness #emsfitness #tacticalfitness #tactical #bariatric #muscle #leanmuscle #newyear #EagleFT

#raw and #nofilter Challenge from Philadelphia Fire to cut weight to meet their standards. 5’10 large frame male is 180 with 20% allowance is 216. Goal weight is 210 from 220 (10 lbs. in a week). It doesn’t take much but we can show you how to do it correctly and safely. . . #eggs #hotsauce #lime #coffee #covfefe #water #shred #cut #weight #cutweight #newyear #newbody #2018 #2019 #fit #trim #light #movequick #leanmuscle #stillstrong #fire #firefighter #fightingfit #eatclean #eatingclean #goodfood #goodforyou #mealplan #mealprep #EagleFT

Happy Diwali . . #diwali #happydiwali #rama #sita #lakshman #light #lightoverdarkness #hanuman #strongestofall #victory #EagleFT