Earthborn Yoga Studio

Baddah Konasana 3 Ways! Baddah Konasana, or bound angle pose, is a great pose for yogis of all levels and can be modified for multiple types of practices ... The original pose pictured first is a great posture to meditate in if a regular seated position is uncomfortable The following modifications are great for yin/restorative yoga or post workout cool downs Folding forward in this pose stretches the mid/upper back while getting a deep stretch into the hips While reclining backwards allows the chest/shoulders to open, and deepen the strech in the inner thighs Play around in each pose and tell us which variation is your favorite! @ West Chester, Pennsylvania See more

who’s ready to practice with us There’s so many emotions filling my mind during this time. As a human, I know every emotion is inevitable. ... Feelings of sadness, happiness, confusion, trust, anger, frustration and love have filled by body. How can I be feeling all these things at once? But how could I not? I’ve been taking my time to process & reflect. The world is going through drastic and sudden changes. Hurricanes, global warming, wild fires, war, pollution, sickness and so much more. How do we help? How do we transform? How do we heal? I am so excited to be able to take our practice, teachings, love and provide them to you through this challenging time. Thank you all for your patience. Our love for you and the world takes time to create and we can’t wait to share with you. We love you @vailellyse See more

Female Owned & Operated Happy International Womxn’s Day. We love celebrating & supporting our sisterhood at Earthborn. ... Don’t ever let yourself fit into the box society constructed for you.. You were made to be wild & free. We love you just the way you are. What a magical night to hold our first Womxn’s Circle last night. We blended, loved, reflected and opened our hearts to listen and converse. Thank you to all the beautiful humans that shared your creativity, courage & energy @ Earthborn Yoga Studio See more