Eat Fit Health

Turkey Stuffed Peppers - recipe from Skinny Taste with adjustments, but the family loved Added 1 tsp chili powder per recipe, so 2 tsp when doubled ... Used Seeds of Change brown rice and quinoa mixture Used different color peppers and doubled the recipe Used 8 whole peppers cut in half and still have some of the mixture leftover which we will use another way. #glutenfree https://www.skinnytaste.com/turkey-stuffed-peppers-45-pts/

My husband brought home Goji Berries from Costco. Goji berries are considered a superfood because of all the nutrients, antioxidants, and phytochemicals! We mixed with some cantaloupe this morning. Also could use in trail mix, yogurt, oatmeal, baking, or by themselves! ... For more info on these berries! https://www.webmd.com//goji-berries-health-benefits-and-si

Celiac disease? Great virtual program - Education Day - by the University of Chicago Celiac Disease Center on Sunday, February 21, 2021 from 9:30 - 1:30 pm EST for $15. The University of Chicago Celiac Disease Center... Need some 1 on 1 help? Celiac Disease and the gluten free diet is one of my specialties as well as other related conditions and nutrient deficiency issues! Reach out! http://www.cvent.com//event-summary-1d81459dfeaa435abcdbb7

This should be interesting, a Vegan Cookbook coming out soon by Jane Goodall! I have long been a fan of Jane Goodall! There are some free recipes in the link below. Even if you are a meat eater including some vegan meals in your week can be healthy and in many cases save you money.

Our family was gifted a bunch of different meals from The Good Kitchen from a great group of my childhood friends due to my mother's recent passing. All the meals are all #glutenfree #peanutfree #soyfree. Even though I am the one with the #peanutallergy and eat #glutenfree, the whole family thought their food was very tasty! ... Only 4 minutes in our microwave and dinner is served. They have come in very handy for us and I am thankful to my friends for this gift. I thought it was worth sharing for others who would find this helpful. https://www.thegoodkitchen.com.

Delicious and healthy smoothie bowl made by my beautiful 10 year old daughter, all her idea. Blended strawberries and plum topped with allergen friendly granola by Red Plate Foods, dried bananas and strawberries by Trader Joe’s! You can customize to your liking and add a protein source such as Greek yogurt, nut/seed butter, or nuts