Ebony & Ivory Gym

First set of 22 for the day!!! Excuse the head twitch!! I had an itch on my ear that I thought I could scratch with my shoulder!! 4 more sets to go today!!

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The only acceptable attire at the gym!!

NO ONE´S GONNA DO IT FOR YOU... Seth Feroce

WORKOUT OF THE DAY Friday 210312 Open 21.1 For time:... 1 wall walk 10 double-unders 3 wall walks 30 double-unders 6 wall walks 60 double-unders 9 wall walks 90 double-unders 15 wall walks 150 double-unders 21 wall walks 210 double-unders Time cap: 15 minutes Visit the Games Website for full event details. games.crossfit.com. Post score to comments and/or submit your score as part of the 2021 NOBULL CrossFit Games Open. #crossfit

I mean are you really even lifting if you’re not lifting like this???