E-Dance Center

Check out this awesome new program founded by Jill Thomasson! Jill is offering a Master Class Saturday, December 5 at e-dance center. See flyer for details. This sounds like an amazing thing to be a part of and I'm sure will be a ton of fun and such a rewarding dance activity! ... You can learn more about the group and sign up by checking out the website exhalttdancecompany.org. Emails and questions go to Jill Thomasson, please see her contact info in the poster! See more

New Classes starting in January with Matt Zimmerman! Strength and Conditioning 10-11am (13-adult) Working on strengthening your body for dance. Class will start with a cardio warm up then work through each main muscle group (core, upper body and lower body). Workouts will be built around basic Pilates and body alignments to get the best workout for each student. Every class will end with deep stretching... *1-3lbs non-metal hand weight, yoga mat and Therabands (any weight) suggested but not required. Contemporary Acro 11-12am (13-18) Learning contemporary dance tricks. Hand stands, walk overs, aerial, forward/backward rolls and other floor tricks used in contemporary dance. No tumbling. Class will start with core and upper body warm up then go into across the floor focusing on hand balances and aligning the body. Each class will end with free time to work on more what we did in class. *Understanding of how your body moves and willingness to push your limits is encouraged.

Dance Fitness is canceled tonight. Dance Fitness will resume in January.

Musical Theater Class this Saturday, November 7 - 2-3PM. Still spots available. $15 for the class. You must email Ms Blake at [email protected] to register in advance. See you there!