Eden Perspective

Don’t let your past decide who you want to be. Do wherever it takes to let go of the past hurts, mistakes, and wrongs done by you and to you. #edenperspective #mentalhealth #letgoofthepast

Learn to watch your thoughts without identifying with them. Realize that just because a thought come to mind, doesn’t mean it defines who you are or who you want to be. #edenperspective #meditation #mentalhealth #depression #anxietyrelief #watchyourthoughts

With all the shootings that have happened recently we are often fearful of 'what if' this happens to me or my children. What does God have to say about fear?

Until I learned to love myself, I just made my husband and children miserable. I constantly needed them to affirm that I was OK. This caused a lot of unneeded pressure and stress in our family. Keep reading to learn the freedom of loving yourself.

A patient colored this for me yesterday. Coloring is an excellent way to reduce anxiety. Not to mention it made my day to receive it. #edenperspective #anxiety #adultciloringbook