Enhancing Lives Everyday

What is stopping you from becoming more healthy? Many times, it is ourselves. I am nursing a recent shoulder injury, but I was at the gym this morning. Take one day at a time, and you will be amazed at the progress you make! Have a wonderful day!

What is the hardest thing about a workout? Thinking you won't be able to do what you set out to do? But, what if you are able to do that and more! I recently had that experience with my trainer. You feel terrific when that happens. Here to having a great workout this week!

This chart make it easy to see why we all need non-toxic products in our homes.

Practice may not make perfect, but things do get easier! I went to the gym this morning for my fitness training session. My trainer did not have me up the steps, but do a slight hop. I was able to do it without a problem. Embrace what scares you, when you do it, you will feel great!

24 Hours never seems to be enough time to get everything done. What is something you would like to do more of if you had the time: For myself, exercise and educating people on living healthier lives.