Elevate Body Mind Yoga

- , - Doing a lot of walking these days. Really trying to really listen to my vs my ... My brain wants to demand that I do my ashtanga yoga practice without modifications & get out on long runs . Like I have been able to do for years. But that’s painful for me right now. Somedays I try. I push. I feel pain. It hurts. Somedays I listen. I walk. I feel good. It heals. What is your body asking for? ???? #selflove #selfcare #honoryourself #liveyouryoga #elevate #elevateyourself

( ) : s s?... ' self improvement self liberation "Self liberation means freedom from our limiting beliefs, our misguided idea that there is something wrong with us that needs to be ‘fixed’. Our constant attempts to ‘get it right’ and to be ‘perfect’ leave us in a state of exhaustion, never resting in the present moment, never happy with who we are. Perfection isn’t possible but transformation is -by Shauna Shapiro, PHD From Good morning, I love you Picklepuss Photography

, !!! This year, I just want to be... ... @vellarosaart

' ? ! . . !... , . ... & . To remind yourself of the insights you have gained with time, temporarily adopt an outsider's perspective and carefully consider how your life in the present differs from the range of experiences you lived through in the past. Creating a written list, in a journal or otherwise, of those strengths, aptitudes, and inner qualities you now attribute to yourself can help you accept that you are not the same person you were one year ago, five years ago, or 10 years ago. Your attitudes, opinions, and values were likely markedly different, and these differences can be ascribed to your willingness to accept that you still have much to learn. If you have difficulty giving yourself credit for these changes, think about the goals you realized, the lives you touched, the wisdom you acquired, and the level of enlightenment you attained over the past years. -Daily OM

? Changing direction does not mean failure, quitting,... not good enough. It means flexibility, growth, surrender, letting go, recreating, it means honoring where you are at right now in the world & on your own personal journey, learning, evolving, it means LIVING out your dreams

. ... . - + . may your days be merry + bright @salufi