Elite Custom Fitness

Do we all need to lift super heavy to be healthy and fit? Absolutely not. Most people have a goal of staying healthy, strong, and mobile as they age. Maxing out your basic lifts (like a power lifter) isn’t needed to accomplish that goal. ... We work a variety of movements with a variety of tools at a pace that challenges Rick during each workout. He does 3 a week with us and has been doing so for the last 8 years. He’s a lot stronger than he was in 2013 but we’ve never needed to max out to get there. He used to only do running to stay in shape. He’s completely transformed with the addition of strength training. I’m really proud of his progress!