Elizabeth Brown Counseling

https://www.psychologytoday.com//heal-trauma-you-have-feel

https://www.facebook.com/282181762199244/posts/412687155815370/

"If you find yourself having to regularly indulge in consumer self-care, it’s because you are disconnected from actual self-care, which has very little to do with 'treating yourself' and a whole lot do with parenting yourself and making choices for your long-term wellness."

It's still winter, and there's still time to make this the best season of your life. https://www.elizabethbrowncounseling.com//daylight-saving-

The best way to navigate any type of process of change occurs best with clearly defined goals - whether it's in a personal setting, a therapeutic setting, or a business setting. Well, Elizabeth Brown Counseling has some ambitious objective goals for 2017, and as of this week, February goals have already been met! Thank you all for your encouragement and referrals! I continue to be in awe of God's grace, gifts, and direction in my life! I encourage you to start with any area of your life and make some purposeful goals. You can use S.M.A.R.T. goals to guide you! https://www.mindtools.com/pages/article/smart-goals.htm

Valentine's Day is approaching! Give some flowers, give some chocolate, and give your partner the gift of a Healthy Relationship Check-Up!