Elizabethtown Fitness Club

This HIIT class is a beast! It's challenging, but it is fun! It is a training technique which involves intense bursts of high-intensity exercise followed by varied periods of low-intensity active rest, or complete rest. HIIT can be a great option for staying in shape when time is an issue, as you can get an amazing fat-burning workout. All levels are welcomed and modifications are shown.

Zumba Gold: Modifies traditional Zumba moves with lower intensity, lower impact, and smoother transitions. Great for the beginner, active older adults, or anyone who prefers not to go "full-out for whatever reason! Utilizes an engaging blend of Latin and International-style music along with a bit of catchy pop and focuses on elements of cardiovascular, balance, range of motion, and coordination. Camaraderie, excitement, and fitnessall rolled into one! Come join the fun!

https://www.etownfitnessclub.com/indoor-golf.html

Provides a combination of healthy alignment and the freedom to play within familiar and new poses. Based on physical postures, deep breathing, mindfulness and listening to the body. Experience the calming and peaceful effects of Power Fusion. Beginners and seasoned practitioners are welcomed!

With the use of bodyweight, free-weights and a weighted bar, this class will help you build, define, and strengthen muscles throughout your entire body. More muscle = higher metabolism = more calories burned!

Taking one of our group fitness classes at EFC can keep you motivated, hold you accountable and help you develop a sense of group camaraderie. Our fitness classes are designed to be fun, high-energy and addictive. Whether it's your first time, or you're a seasoned pro - there's something for everyone! You don’t even need to be a member to give one, two or 10 a try!... $5 - Pay As You Go. $35 for 10 Classes - Pre-Paid Class Card. (member) $45 for 10 Classes - Pre-Paid Class Card. (non-member) Or purchase a membership with unlimited classes. https://www.etownfitnessclub.com/class-schedule.html See more

Here’s another special EFC Christmas memory we’re sharing. Santa Steve and the Spinning Reindeer heading of to the Holiday Parade 2019

https://www.etownfitnessclub.com/class-schedule.html

Here’s Thursday’s holiday throwback! What a fun group!

Virtual Zumba Gold through Zoom - "Live" with Judy! tomorrow (Thursday, Dec. 17th)- 10:00 a.m. *** Come join the fun right from your own home. Fun Ho...liday playlist!!! Click Google Form link below to register for class. (required). -- Zoom class information will be emailed tomorrow morning approximately 1 hour before class to all who register. https://docs.google.com//1FAIpQLScV0IyP9pME4QerK/viewform Holiday Schedule: NO CLASS Dec. 24th - 31st. See more

Greatful, thankful, and appreciative for all the donations our members brought in to fill our donation sleigh! All of these filled boxes are because of YOU and will now help our community families that need a little extra help this year. Thank you, Merry Christmas and a very Happy New Year to you all.... EFC Management, staff and instructors