Ellen Schrier, MS, LPC

Understanding yourself and how you feel will improve your life.

Breathing to calm anxiety

Pandemic Brain. It’s real!

Is procrastination a problem for you?

Tips on staying positive in difficult times.

You are not alone during this Pandemic. If things are getting hard to cope with, call me and let's chat!

What attachment style are you?

What to say when you are trying to validate and understand someone’s feelings.

Workaholism is just as destructive to a marriage as being an alcoholic or any other addictive behavior. The only difference is that being a workaholic is socially acceptable and somewhat encouraged.

It’s human to ...