Endless Mountains Hot Yoga

Float recap, a nice stability ball stretch and the benefits of magnesium!

Who’s ready for an advanced level #core #exercise? This is a Stability Ball Single-leg Mountain Climber Pike-up Alternating Hip Extension. Have #fun with it on this #joyful #saturday #hardcore #stability #balance #bodyweightworkout #funinthesun

OK, it’s time for a Go Beyond Your Comfort Zone #challenge! The rules are no gloves, no hat, no socks, no shoes and no masks! Let’s see what ya got Jill, Scott and Jason!

Right before the #snow came, we had unseasonably mild #weather. I’m not choosy though. I #love it all and there’s never an excuse #good enough to avoid #movemen...t. In this medley, I’m doing a Hindu Push-up Single-leg Bootstrapper Divebomber Squat Thrust. It’s probably just as hard to say the title as it is to perform the #exercise. Give it a rip if you want to wake up your entire system in the middle of the day #flexfriday #pushups #bodyweightworkout #havefun #bereal #yogainspiration lululemon #bluesky #loveyourself

Woohoo!! Nothing like a little #wellnesswednesday #biohacking to get the #day started on the right foot This is an Arch Thrust Plank Jack Push-up in the #snow.... I was answering the #challenge of my #good #friend Jason Craigg who actually did his on a #beach in Grenada. If any of you want to join the #fun, feel free to shoot a video and tag us And you don’t have to do it in the snow either #beyourself #bodyweight #mothernature #lovelife