Erin Joyce Co.

Where are my anxiety warriors at? . The way anxiety shows up in my body is the most suffocating, relentless, torturous feeling I've ever had in my entire life. . ... Anyone who minimizes anxiety in any way, says "everyone gets it" and blows it off... you have NO IDEA . I didn't either. I THOUGHT I knew what it was. I have a master's degree telling me I knew what it was. But not until I truly experienced it did I realize. . It's AWFUL. . All of us feel anxiety differently, have it for different reasons, and will learn to manage it differently. . If I could design the perfect anxiety emergency tool kit, this is what it would be. And I would make millions of them to pass out to anyone who needs it. . So pack yours up for yourself, know that you can use these tools any time and the more you use them, the more they work. . I promise it doesn't stay this bad forever. There is calm in the water ahead. . . . . . . . ..#lifecoachformoms #managingenergyasawoman #thefemininecycleandenergy #momswithanxiety #energeticawareness #harnessingthewomanscycle #sameboathuddle #motherhoodstripped #womenshormonalhealth #managinganxietyattacks #momsmanaginganxiety See more

This biggest piece to a breakdown in relationships is a breakdown in communication. It's either not happening at all or one or both are speaking different languages. These techniques, if used by both people, will create a much smoother ride in "hearing" each other. Even If the other person doesn't use these techniques, if you use them, it will allow a lot more space for compassion and understanding which will help rid you of those heavy emotions like anger and resentment.

Have you checked out this week's blog post??

New interview out tomorrow. I’ve LOVED connecting with Cherie!

Morning Routines with young kids. . Hard no, friends. Hard no. . ... When I first began my personal development, I had a 1 and 3 year old. Fortunately, they mostly slept through the night, but I found my solace in the nighttime. It inevitably left me up way too late, cup not filled, and dead tired the next morning. . I think anyone can benefit from a morning routine, don't get me wrong. If you're ready to start one, try 5 minutes and then build (this is how I teach my LGA ladies). . But we live in a society that puts the morning routine on a pedestal and creates a belief that if you're not a part of the 5am club, you will not do great things. . You are raising humans. You don't need a 5am club to do great things. . You need intentional space in your day, somewhere, to fill your cup. . Read the slides for my suggestion. . Share your favorite slide and let me know which one it is and why. I'd love to hear! . . . . . .#lifecoachformoms #managingenergyasawoman #thefemininecycleandenergy #momswithanxiety #energeticawareness #harnessingthewomanscycle #sameboathuddle #motherhoodstripped #womenshormonalhealth #morningroutineformoms See more

Intuition. Can you read yours? . Because it's so feminine in its energy, the explanation of how to read your intuition is also more feminine, which can be hard. .... But read through. I promise it's like building a muscle. . . . . . . . . .#lifecoachformoms #managingenergyasawoman #thefemininecycleandenergy #momswithanxiety #energeticawareness #harnessingthewomanscycle #sameboathuddle #motherhoodstripped #readingintuition See more

Barre3 members only event! Come join me for a workshop focused on shifting out or survival mode/overwhelm/anxiety and book signing after class! Sign up MBO.

Things have been really comfortable for us. . We have a good routine. Finances are good. Everyone sleeps soundly and through the night. The dog won’t even get up unless we do... we could sleep until 10 and so will he. Work for both of us is good. Things are good. They’re COMFORTABLE. .... And being comfortable feels really nice, but it’s often when we begin to stop growing and stop expanding. . We weren’t looking for another dog, but he found us. Circumstances to get him to us proved to be difficult but the solutions showed up effortlessly, so we continued to follow the flow. . We decided it was time to shake up the comfort, shake up the energy and add this little guy into our family. There’s no denying he was meant to be in it. . You know what I love? All of us are pretty high strung. We move a lot, do a lot and have big feelings. All of us, including the dog and cat. . This guy? Super chill. Affectionate and unfazed by everything. His such a perfect balance for us. . So while we may be a little tired and we are adjusting, this is what creates growth. And what better way to do that than with a little guy like this. . Are you in comfort right now? Or growth? . . . . . . . . #shakeuptheenergy #irwspuppy #irishredandwhitesetter #irwsofintsagram #settersofinstagram #irishsettersofinstagram #personalgrowthwithpuppies #choosingourgrowth

Becoming familiar with these two energies has been absolutely life changing for me. I will talk about it until I'm blue in the face.