Biological Balance Massage & Wellness, LLC

Winter solstice and ends in beginning of spring At this time, everything is withered, which is not only the closed season of nature, but also the closed season of human body's Yang Qi, so it is the best time to nourish. Keep yang energy inside your body. in principle The principle of health preservation in winter-protect yin and yang In winter, the temperature is very low, and the yin and yang decline. Because of the influence of the cold temperature, the human body shoul...d eat more foods that dispel the cold, such as meat, eggs, nuts and other foods that invigorate vitality and nourish and strengthen. . In winter, after waking up, drink some hot drinks to benefit the heart and spleen, or drink some alcoholic wine to inspire. Precautions Eat more black foods such as black fungus and black beans. Black food is not only rich in nutrients, but also tonic but not greasy and not dry. It is of great benefit to the human body, especially for the elderly and young people. Don't eat raw food in winter, and eat more current fresh vegetables, such as spinach, potatoes, etc. To nourish the heart in winter, you should eat more bitter foods and less salty foods. diet Vegetables: Chinese cabbage, white radish, carrots, potatoes, cabbage, etc. Fruits: jujube, longan, pear, apple, orange, banana, hawthorn, etc. See more

We wish everyone a safe, happy and healthy Thanksgiving!! We will be reopen on Black FridayWe wish everyone a safe, happy and healthy Thanksgiving!! We will be reopen on Black Friday

Quick update! We are experiencing intermittent phone issues today and yesterday. If you are trying to reach us to book, please send a text message to 717*288*5005. We will get back to you as soon as possible. We are working on getting this fixed. Thank you for your patience!

Some exciting changes are coming your way! Please check back often to find out some updates!