Beyondbody European massage therapy

With so many different harmful exposures on a daily basis, no wonder some of us experience inflammation on some level. Our immune system is constantly on the L...OOKOUT for cells that are misbehaving. It could be a virus, cancer cell, a toxin or a parasite. Our immune system can get so confused that it can turn against us by attacking our own tissue in the body, which can turn into a chronic immune activation, autoimmunity, allergies or immunodeficiency That’s why our digestive system is so crucial to our immunity ... it’s our second barrier of immune defense. Your skin being your first defense. In a single day the gastrointestinal tract has to make more decisions than the rest of the body’s immune system makes in a lifetimeProfessor Lloyd Meir Essentially optimal immunity requires Optimal nutritional intake !!! But we still want to tend to the core basics for a healthy immune function ...which are Sleep / relaxation Exercise/movement Nutrition/ hydration Stress/ Resilience Relationships/ network

Would you agree Beauty comes from within ? It’s not your skin that’s failing you by feeling dry or looking flaky, and dull,loosing its tone and hydration or worse showing signs of eczema and psoriasis. Your skin is a mirror of what’s going on inside of you. Where is the connection ? Your skin is closely influenced by the proper function of your second brain - Your GUT. Your digestive system can be either your Highway to Health or your Pathway to Pathology. By supporti...ng your digestion with the Foods that it needs to thrive, you potentially fight of diseases. Two possible options to improve your gut functions are PROBIOTICS and PREBIOTICS. Probiotics stand for Pro Life and are bacteria that when consumed through diet or supplements are helping to support Gut health. They live in your lungs, skin, digestive system,....They are known for supporting healthy aging, reducing anxiety , decreasing the circulation of cortisol. Prebiotics are particular fiber sources that ferment in the Gut, creating beneficial bio active compounds. They are known for reducing the risk of obesity, increased immune function and may have a positive effect on oxidative stress. We are all unique and so is the makeup of our GUT. It’s like your fingerprint .... No ONE Diet or Lifestyle works for everyone and one person’s food can be another person’s poison #probiotics #guthealthmatters #newbiologyofwellness #health #blm #instablogger See more

Why you should care what you eat !!!! What makes a healthy gut Terrain ? - Diversity in foods, which introduces many different species of bacteria. Your microbi...ome which is in your colon feeds of GOOD bacteria... excellent sources are sauerkraut, kefir, kimchi, temphe, fermented foods,.. - Richness ... says something about how many bacteria genes you have. - Resilience and Adaption How well can your microbiome adapt to changes. If enough trauma occurred the microbiome can’t return to its original state. Fermented foods can actually improve your mood, immunity, stops pathogens to grow, increases your stomach acid. They can be your probiotic Bring more color on your plate. Don’t eat the same foods every day !! Some ideas for herbs and spices to support gut health - Tumeric: helps with protein digestion - Ginger: calms the stomach, antioxidant, antiflammatory - Rosemary: helps digest fats -Sage: reduces bloating , protects against infection - Garlic: reduces blood sugar - Cardamom: helps bloating, indigestion, antiflammatory -Cinnemon, Dill, Fennel,... Your microbiome is a mirror of your Health and your external Ecosystem. So treat it with care ! I would love to hear what you do for your Gut Health