Evolution Health and Fitness

Let the orchard begin! Thanks @pvfsgroworganic for the apple and peach trees to start a fruit tree guild!! #holistichealth #strongandhealthy #homestead #fruittrees #gardening #outside #outdoors #holisticlifestyle #holisticlifestylecoach

Sometimes when it’s cold you need to warm up with a nice workout in the morning. Remember your body doesn’t change overnight but with consistent effort you can achieve whatever you want. #strongman #strongmantraining #strongandhealthy #holistichealth #holisticlifestylecoach #coldexposure #outside #workout #bulkingseason

Tough to be more proud when my son asks for a piece of cheese and butter. Or what we like to call a cheese and butter sandwich #bulkingseason #strongman #strongandhealthy #heismyboy #holistichealth #butter #cheese

Happy new year’s morning! Starting off with some chaga tea and an espresso with some grass fed butter. This all of course after 40 ounces of good clean water. #holistichealth #nutrition #strongandhealthy #chaga #strongman #espresso #butterinyourcoffee #wakeup #holisticlifestyle #holisticlifestylecoach #healthy #healthcoach

Back in the podcasting game! What a way to finish up the year. #holistichealth #strongandhealthy #holisticlifestyle #holisticlifestylecoach #podcast

Finally time to get back at it. What a wonderful morning for a podcast and here you can see my notes. Get ready to listen as the Barenaked Health Podcast will be in full force coming up! #podcast #holistichealth #barenakedhealthpodcast #strongandhealthy #goodmorning