Experience Fitness

Happy Easter to our fit fam!

4/3/2021 - 4/4/2021

We spend a lot of time seated throughout the day. Especially in the car when we need to get around. Alleviate some of that stiffness and soreness in your shoulders with this week's tip.

Christy Bergen Experience fitness truly lives out it’s name. My ‘Experience’ at EF has been different than anywhere else because Kyle and his team ask you to make achievable and personalized lifestyle changes, versus the generic run of the mill diet and exercise plans everyone is given elsewhere I personally struggled with consistency when I first started, but the team here followed up and helped me come up with a plan to incorporate small changes such as committing to 3X... a week, and by encouraging me rather than disparaging me I was able to stay on track. Even when things get off track whether due to the pandemic or after my wrist injury, the team here modified and continued to find ways to help us all push through. The team here and it’s members are family. When one meets a goal we all do, when one falls we all lift them up. Whether it’s teasing Josh about his music or Kyle about his ankles, we all ‘experience’ fitness, together, and for that I’m truly grateful.

The question isn’t who is going to let me; it’s who is going to stop me.

3/27/2021 - 3/28/2021

https://experiencefitnessnepa.net/contact-us/ Not sure about strength training? Hear how finding the right program and gym community can help you achieve long term results and optimal wellness.

We asked these strong ladies how they felt after crushing their workout? Check out what they had to say Cuss free thought: Getting stronger together Cuss thought: F yeah ( love this) ... Strength. Perseverance. Let’s do it again! Team. Strength. Pushing it. Get it done. Thankful.

Great new!! Raffle has been extended to the end of January!!

Check out what Jessica Polonetsky has to say about Experience Fitness! Experience fitness is the first gym that I was able to stick with for any period of time. The workouts are tailored to fit the individual person and Kyle is excellent with working with you to modify things when needed. Although I felt like I belonged here and really enjoy the workouts and environment in general, I still struggled. I’d do well for a few weeks or months, but then would fall off the wagon and... stop going. I have always had trouble dealing with depression and anxiety issues along with other medical conditions like fibromyalgia, arthritis, etc. This can make it tough to get the motivation to get to the gym. I’d get up for work and that’s about it. Although I know logically that working out regularly makes me feel better overall and for the long haul, it’s tough to see that in the now when I’m having a rough time. The more days I skipped, the easier it was to continue not going. Next thing you know, all I’m doing is laying on the couch feeling worse and worse. I know I need to do something, so I do my best to get back to the gym and back into a routine. I’ve gone through this cycle many times over the last 3 years or so that I’ve been a member at EF. Kyle is a realistic person. He gets that life happens and it’s not always easy to just get back to the gym. EF staff and members always welcome you back with literal open arms and are just excited to see you back. There is no judgement about the time you’ve missed, or lectures about how much further along you’d be if you just stuck with it the entire time. I am never afraid to text Kyle and tell him I need to come back out of fear of judgment or any kind of attitude except a positive one. Kyle works with you on nutrition and exercise in steps so you aren’t thrown into a plan that’s hard to follow. It’s manageable and it always feels like a fresh start when I go back. I always say this is the time I stick with it, but I know that may not be the case. Regardless of how many times I quit and come back, the EF family treats me no differently and it’s like I never left. See more

Quick read on what Briann Lyons has to say about Experience Fitness. Throughout this entire pandemic, the team at Experience Fitness has gone above and beyond to ensure that every member is safe. Each session is limited and follows social distancing and masking policies. You see the trainers cleaning before, during and after your workout. They have set up sanitizing stations and a cross ventilation system. In a time where there is more than enough to worry about, my safety at Experience Fitness has never been one of them. In fact, its one of the few places I can go, shut my mind off, and get a much-needed mental escape. I cant thank Kyle & the EF team enough for all that they do.