Extreme Fitness Personal Training

As we all know more and more people who have been affected by COVID-19 and are struggling with trying to regain strength, aerobic capacity and energy, there is a great need for help. At Extreme Fitness, members of our own fitness community have been impacted by the long term effects of the virus. We have been working diligently, since last March, designing a low level program in our clinical environment, to help slowly and safely rehabilitate those who have been set back ...by the virus and we are ready now, to offer it to everyone. It is also a perfect way to get active as a beginner to exercise. This exercise program is a simple and slow whole body exercise and gentle paced aerobic conditioning virtual class. This class is online only, for your safety. Each class is 30 minutes long, streaming live on a private facebook page and will be posted there for your constant on-demand use. We do recommend a set of light resistance bands (available from Amazon for $15) to safely load certain exercises, when you feel comfortable to do so. We can supply you with the proper link to purchase. Classes will be live every Tuesday at 12:00pm, Wednesday at 11:30am and Thursday at 12:00pm. $30 is all you will commit to each month that you decide to remain in the program. As in all of our programs, there are no contracts or multiple month commitments. They are simply not necessary. Payments can be made through Venmo or PayPal. The program will begin on February 2nd. Since this is an online program only, there is no single class option. We have thrown our 20 years of exercise programming and exercise therapy experience into what we believe, is the safest, most effective and fun way to either recover from Covid-19 or to begin a safe exercise program. The best news for all of our existing, all-access, month to month members, there is no charge for you to be a part of this program! For more information or to contact us either call 267-799-5622 or click this link to access our email, website or text message options: https://inphone.co/xfit1 See more

This could not be starting at a more appropriate time and I don't think it could be better designed. Already a month-to-month member at Extreme Fitness? Awesome, this program costs you nothing! Stay tuned for this afternoon's announcement, it's another industry first! www.ExtremeFitnessPa.com 267-799-5622

Thor’s hammer.

Linda Stout will be 65 this year! What a beast!

Yea, we bought them:)