F45 Training Manayunk

***CHALLENGE GIVEAWAY*** For Challenge 24 we are giving away challenge packs to 2 lucky people! Each pack includes membership at the studio for duration of the challenge, along with a lionheart heart rate monitor to make sure you're getting the most out of our workouts. To enter to win, share this post, tag 3 friends, and register for our challenge information session, link below! https://clients.mindbodyonline.com/classic/ws

We're going to miss you Anna. Words can't describe how thankful we are for all that you have done for the studio, good luck in your new endeavor! Be sure to sign up for Anna's remaining classes during the morning shifts on Tues/Weds/Thurs, and show her lots of love!

New quote of the week is in the studio! Put yourself first and book those classes for the week. Show up and crush it! Our team cannot wait to challenge you! . . . #quotestoliveby #gymtime #f45training #f45family #newweeknewgoals #f45community #icanandiwill #success #perseverence

This will be our last week with Meleki coaching at F45 Training Manayunk. Thank you for all of your contributions in helping this studio grow and the happiness you brought to all of our members. . . . Catch him on the schedule from now until Tuesday, May 28th. His schedule is as follows: ... . . . 5/22 AM & PM 5/23 AM 5/24 PM 5/25 AM 5/26 AM 5/28 AM & PM . . . We will miss you, Meleki!! See more

Ruthann joined the F45 movement this past January and has been hooked ever since! She is a regular 7am goer to kick start her day before work. We are happy to present her as our Member Spotlight of the week! #MemberSpotlightMonday . . .... F45 has become part of my almost daily routine, I don’t feel the same on the days I haven’t been there. Not only do the workouts continuously motivate me to push myself, but so do the coaches and fellow members. I feel the strongest I ever have mentally, emotionally, and physically because of F45. . . . I love Docklands! It’s one of the hardest workouts I’ve ever done. I always dreaded cardio with running or spinning, and this workout has taught me there’s a lot more to cardio than those two things. We do all different types of plyometric movements and you can easily burn 700+ calories. This class has definitely increased both my overall stamina, endurance, and agility. . . . F45 is a journey! Accomplishing anything good takes time. This is a place that provides you all of the support you need to stay consistent in your workouts, continue to feel motivated, and help you achieve your fitness goals. . . . #MemberSpotlightMonday #MondayMotivation #F45Manayunk #fitness #hiit #F45 #getfit #strong #endurance #GetHealthy #NoPainNoGain #TrainHard See more

Let’s take a look at the week ahead! We have some amazing new workout programs being added into this next phase of workouts, as well as bringing back some of the classics we have missed! . . . Be sure to prebook your classes and be ready to challenge yourself even more. Let’s do this! ... . . . #phase3workouts #newweeknewgoals #f45community #philadelphiafitness #f45training #gymtime #f45family See more

Birthday burpees are a MUST when you start your special day with us at 5 AM HAPPY BIRTHDAY BOO! @julz_nyk What an awesome team . . . #happybirthday #f45fam #gymtime #f45community #philadelphiafitness #fitnessmotivation #celebration

It is with deep regret that this will be Kristin’s last week of coaching at F45 Training Manayunk. . . . She will be starting her nursing school curriculum next week and is channeling all of her energy and time to her bright future! She has been such a valuable team member since our studio’s launch, and will be missed terribly! #SpotlightMonday... . . . Book every class opportunity you can get with her! Her last classes are: _ Monday 5/13 PM Classes Tuesday 5/14 PM Classes Wednesday 5/15 AM Classes Thursday 5/16 AM Classes Friday 5/17 AM Classes Saturday 5/18 Hollywood . . . Thank you so much, Kristin, for all you’ve done for our team and our beautiful members. We will all miss you! See more

This trio all did their two week trial together and signed up as members immediately after! Here is our weekly #FriendshipFriday Spotlight . . . AdrieneMelissa and I are actually cousins, but the three of us were all born and raised in Roxborough, so we all met growing up in the same neighborhood. Krista and Melissa were roommates for a couple of years as well! ... . . . We all like working out at the same gym to keep each other accountable for going to classes, even when we really don’t feel like it! We make sure every Sunday that we plan our weekly schedule together which keeps us from bailing on classes and each other! . . . AdrieneF45 has enhanced my life by finally finding a gym atmosphere that I feel comfortable and confident in. Trying new work outs and studios can be intimidating, but from the moment I walked into F45 Training Manayunk, I felt nothing but comfortable and challenged by all of the awesome coaches and other members. It also has pushed me to lift heavier (LOL to thinking 5lb dumbbells were heavy), and to try new exercises (like pullups) that I would never do on my own! . MelissaF45 has enhanced my life because it has made me much more confident in several ways. I get intimidated walking into a new studio, especially a studio that is out of my comfort zone. As soon as I walked into F45 Manayunk, I immediately felt comfortable and actually excited to try a new workout! The coaches really push me to challenge myself and I feel confident to do so. I can feel myself getting stronger, which makes me keep coming back for more! . KristaF45 has enhanced my life in many ways! I have always worked out and tried as many gyms as I could, but this is the first gym I've truly felt comfortable and have seen and felt instant results. Every class challenges the crap out of me, and I can feel myself getting stronger each time I go! The team is always pushing and encouraging me when I feel like I can’t go anymore. I love F45 Training Manayunk! . . . #friendshipfriday #F45manayunk #Fitfam #bestfriends #strong #fitness #motivation #girlswholift #nopainnogain See more

Julian is a soft spoken caring individual with a big heart. We admire his dedication to focus on his health and well-being and we love having him in the studio everyday! #MemberSpotlightMonday . . . F45 has changed my life for the better and continues to push my limits everyday. Prior to joining, I worked out 2-3 days a week without any motivation and always made excuses to skip the gym. But, now at F45, I workout a minimum of 5 days a week with no excuses and 100% motivat...ion. I walk in everyday with confidence and once that music starts playing, it’s game time. After completing my workout, on average I burn 500-600 calories and feel amazing which keeps me coming back everyday. . . . It is hard to pick my favorite class but, I enjoy more of the cardio based classes like, Docklands & MVP that make you sweat endlessly, but can’t forget resistance based Red Diamond & Panthers which really test your strength and stamina. . . . My advice to those who have not tried F45 is not to be intimidated by these classes. F45 made me feel comfortable from the beginning. Everyone in that room wants to do better and lead a healthier life and what better way than to do it together. The trainers help you with positioning and motivation but also, let you go at your own pace. I recommend F45 100% and you should definitely give it a try! . . . #memberspotlightmonday #mondaymotivation #hiit #F45trainingManayunk #fitnessmotivation #dedication #noexcuses #getfit #workout #f45fam #inspiring #confidence See more

WE ARE... Nikole & Nicole From Penn State to F45 these ladies are energized and focused on healthier lifestyles. We appreciate them in every class! #FriendshipFriday... We both went to Penn State, but we actually didn’t meet on campus. We were both looking for roommates in Philly post-graduation and were lucky enough to be connected through mutual friends! We love working out at the same gym because it keeps us accountable and motivated to go. Sometimes we don’t feel like going whether it’s because of a bad day at work, too tired, or too many hours of studying, but knowing she’s there next to me makes it worthwhile! Nikole: I’ve always struggled with feeling confident and F45 has changed my life. For the first time ever, I look forward to working out and don’t see it as a punishment anymore. I love how the trainers always push me to do better and show me I can do things I never thought I would! Nicole: I love F45 because it is such a great workout and atmosphere. The always changing and challenging classes provide me with a fun and enjoyable fitness experience. Without F45 I wouldn’t know how to even use weights haha. I feel like I am so much stronger thanks to f45. . . . #F45training #friendshipfriday #F45trainingmanayunk #Bestfriends #workoutbuddies #pennstate #friendship #TGIF #energy #teamtraining #stronger #results #motivation #fitness

This week’s #MemberSpotlightMonday goes out to our wonderful member, Marlene Goldwein! . . . I am so much stronger and overall more fit than I have been in years. I switch up what time of day I do my workouts because I find benefit to both: I am more energized at work when I take a morning class, and if I take an evening class I am way more relaxed when I come home. ... . . . I actually don’t have a favorite workout. I don’t really pay attention to what the workout is going to be until I arrive to class. One of my favorite things about F45 is the workouts are always different and never boring! . . . My advice to new clients is to just try it - you may love it. My family even says I’m obsessed with it! As someone who has always been active but had never done class-based workouts or lifted weights, I was way out of my comfort zone but the coaches and fellow members made it so easy for me to feel like I belonged. . . . #f45trainingmanayunk #memberspotlightmonday #activelife #healthy #hiit #f45 #teamtraining #lifechanging #phillyfitness #fitfam See more

I call them sunshine or smiley whenever this duo is in the studio because of the light they carry with them anywhere they go! Allow us to introduce Mariya & Maggie for #FriendshipFriday . . . Maggie: Mariya and I have been working together for 2 years, although we feel like we’ve known each other much longer! Being each other’s gym buddy makes us not only want to show up for ourselves, but for the other person too. We definitely motivate one another when we’re strugglin...g to find it by ourselves! We’ve been friends outside of work now for a while, but it is so special for us to now share F45 together - it has made us even closer! . . . Mariya & Maggie: When we started our trial at F45, we fell in love with it. It made working out and trying to reach our goals really fun. To have this community to feel comfortable in and be able to laugh, all while trying to kick some booty, puts a huge smile on our faces every time we leave. We look forward to going because we know we are going to feel strong and empowered. The coaches always push us to do more, and they see our potential to reach limits we didn’t know were possible. . . . Mariya & Maggie: I’m sure our coworkers are so annoyed by us ranting and raving about our F45 classes by now! But it’s totally worth the confidence we’ve gained over the past couple of months. . . . #f45training #friendshipfriday #f45trainingmanayunk #bestfriends #workoutbuddy #accountability #TGIF #love #confidence #energy #positivity #teamtraining #results See more

Why Workout? . . . To feel good. To be strong. To stand taller. To set an example. To be healthy. To nourish your mind, body, and soul. ... . . . You deserve this. Every struggle in your life has shaped you into the person you are today. Be thankful for the hard times; they can only make you STRONGER See more