Famous Warrior Yoga

Join me tomorrow morning at 11 AM for a Sacred Motherhood Circle! This month's topic is Counter-Balance! Little one's welcome. Free to ALL mamas!

Happy #laborday from Famous Warrior Yoga! Also greeting a full moon! Honoring lady Chandra tonight with a moon or scanda flow! Open up the hips, discharge the pent up emotion and let the ida or yin energy flow through you!

I love trikonasana, triangle pose! People seem to feel that they need to get their hand all the way down to the ground to be "in it" fully. Lift up and lengthen through the side body. Feel the opening and enjoy this scrumptious asana!

JOIN ME FRIDAY MORNING FOR SLOW FLOW!

Who would like to stay up-to-date?!

On the day of #totaleclipse2017 when for just a moment in time, night and day coincided, a night within a day, honor the ida and pingala within you, the yin and yang, surya and Chandrasana, male and female! Honor the day with sun and moon salutations, crescent lunge, half moon pose, balance the energy with eagle pose or cow face pose. Happy total eclipse day!

Six year olds have no fear to try new things and neither should YOU! Challenge yourself! #astavakrasana

Still dreaming of Beach Yoga over here! BUT...Famous Warrior Yoga and fam are heading camping this weekend. Has anyone ever done Hershey Park Yoga before? Chocolate World, HERE WE COME! #youarenotprepared #famouswarrioryogaontheroad

A little practice outdoors when you need some grounding force in your life is always a good option! Feet in the dirt, water on your toes, sun on your face and breeze in your hair! It doesn't get much better than that!

Sacred Motherhood Circle this morning! 11AM at Firefly Hollow Wellness in York, PA. Today's topic is "Grounding." Little ones are welcome. Come connect!

Who needs malasana squats when you can ride a jet ski for a few hours?! #hipsfordays #happyhippys #thighsoffire

Where is your heart at today? Is it in your practice? Is it with your family? Work? Personal development? Our priorities shift and change every day. Freely have grace for yourself on the days you just can't hit the mat. Tomorrow is another day!

Open your heart to new possibilities, use your voice to make it happen, follow your intuition, believe and it will be. #chakrainspiration Reclined hero's pose with fish

When life gives you lemons, get upside down! This little chick doesn't let tummy troubles get her down for long and neither should you! Get to yoga! 9:30 AM at Phoenix Reiki and Wellness tomorrow morning!

Malas are sacred prayer beads. They can be used for mantra, a words or phrase that is repeated to focus the mind and energy. 108 beads, a guru (teacher) bead and a tassel, which represents the strands of life coming together. Join me this Saturday for a Sacred Motherhood Circle Mala workshop. After crafting our own malas, the group will concluded with a loving kindness meditation. Please bring some special beads, cord or tassels to share. Some supplies will be provided. Cost ...is $10 per person. Address: 4 Johnathan Way Red Lion, PA

Something new and fun! Play with your practice, meld asanas together, create your own flow! Yoga does not have to be a serious thing. It does not have to just be exercise. Yoga is not just something to do. Yoga is a gift. It is a way of life. It is an new way of thinking. It is a journey to the real you! Explore!

Bujapidasana, shoulder pressure pose! Tip: come in from a standing posture! Legs hip width apart, forward fold. Place the palms to the floor behind the heels. Begin to lower the seat, cross the feet and lift! Don't be afraid, you were born to FLY!!!

You can do yoga anywhere...even on a porch railing! #sneakyselfie #yogaeverywhere #handsomehubby

We are always growing upward toward the light. Emerge from the mud, you are ready to blossom! #lotus #padmasana #yoga #mommyandmeyoga

This sleeping pigeon is ready for bed! Pre-bedtime yoga is scrumptious!

Happy 4th of July from Famous Warrior Yoga!

Little yogis need a quiet mind space, as well. Yoga provides them the opportunity to breathe into the void of emotions. Raise them well!

Well, hello there, Johns Hopkins Medicine post

Take time to fly! What makes your heart soar? What sets you free? You have wings, take the leap and try! You will never take off if you never open them! And you, YOU wear born to fly! #sidecrow #fly #yoga #yogi

Practice makes perfect! Start 'em young! #littleyogis

After two back to back baseball games, tonight, balance is ice cream in one hand and wine in the other! #balance #yoga #yogi #baseballmom

Ground yourself. Get outside. The frequency of the earth can be felt within the vibration of OM. Feet in the dirt, eyes to the sky, heart wide open! Breathe deep.

Don't be afraid of "advanced" asanas (postures). The advancement we need to accomplish what we perceive as impossible is only in the mind. #mindovermatter

Fire within, fire without. Tapas, zeal, pouring out. What sets your soul on fire?

Join me tomorrow morning at Firefly Hollow Wellness Center at 9:30! Slow flow

It has been just another #manicmonday but I am breathing deep and trying to remind myself, and others, of this little gem of a truth. "Grace is kindness, compassion and caring." #yogitea But how yummy and how true. Grace for me, grace for you, grace for everyone. There is a boundless supply to go around. Pour it and let it reign. #gracewins

Find a moment to quiet your heart, to bow on gratitude, to seek what is within, to discover secrets deep, to connect to your truth. Namaste!

With gratitude and reverence today, observing Memorial Day, in honor of all of the truest heroes. Thank you for your sacrifice.

Breathe deep. Dig deep. Go deep. When you are deeply rooted, we have the ability to reach out further, to connect higher, to nourish more, to bear more fruit. #yoga #yogi #yogawheel #calm #digdeep

Engage your little ones in a practice of mindfulness from an early age to cultivate centered, grounded children! And perhaps silly table yogis too! #floorbow #tablebow #kidsdoyoga #childrensyoga #raisethemwell #mindfulchildren #familyfriday

Please join me in support of our friends, the Reynolds family, who lost everything in a house fire. Yoga for a Cause! Please share!

We are in touch with the ebbs and flows of the earth. When we submit to what is going on around us, we can find a sense of peace within. Explore the world around you! Do yoga under the stars, on the beach, in the rain. Connect to the world that supports and nourishes you! #yoga #yogi #peace #earthmama

Stop telling yourself "I can't!" Start believing that you can. All things are possible. We have an unlimited supply of love, light and energy available to us. Stand firm in the belief of yourself!

Life is all about balance. Work, kids, spouses, family, friends, extracurriculars, exercise, the list goes on and on. My challenge to you this week, when you feel lost in the hustle and bustle, is to stop and breathe. Bring a moment of peace to the rambling to do list in your head. Draw a breathe deep into your lungs. Find a sliver of balance in the madness!

Sometimes we get so caught up in taking care of others, our spouse, kids, parents, friends, that we forget to take care of ourselves. We cannot pour from an empty cup. When we take time to care for ourselves, we are better equipped to care for those around us! Take time for your own practice! #flowwithme #slowflow #yoga #yogi #selfcare #serveothers

Amazing private yoga this session with the sweet as pie Lisa, from The Contented Rooster Farm ! Thank you so much for trusting me with your practice! It was such a lovely morning! #yoga #reiki #privateyoga #flowwithme #yogi

Did you ever wonder what "yoga" means? Of course you have! Yoga means "to yoke" or "union". Union with self, breath, body, spirit, higher power. Are you approaching your yoga as merely a physical, asana, practice? Or are you going deeper? Are you Listening, feeling, truly experiencing? Yoga is so much more than pretty postures. Go deeper. Feel more. Experience presence. #yoga #union #deeper #breathe #presence #wondersofyogawednesday

Open your heart! Do not be afraid! An open heart leads to an open mind. An open mind leads to willingness to grow. Growth leads to connection. Connection within and without. So take small steps today and each day to break down walls and barriers, to peel open the layers you have built up, to live your most free and loving life. #openheart #love #lovingkindness #metta #yoga #yogaislove #twistedtuesday

If you could see the notes section on my phone or my calendar note section or the journal pages I keep of ideas, you would be afraid of my brain! I'm listening ...for inspiration around every corner, having faith in trusting the process! Know, great things are on the horizon! #imustwriteitdown #oriwouldforget #write #ideas #bigthingscoming #watchout #mybrainisascaryplacetobe See more

Have you reached your full potential? Do you take time each day to grow yourself in love and kindness? When you see yourself, do you feel appreciative? Take tim...e today to send yourself love. You are worthy. You deserve time allotted to your personal development. Self care is not selfish. Self care and self love are necessary. Let's teach our children by example to be strengthened and to care for themselves so that they might be capable of caring for others. #raisethemwell #mindfulleaders #tomorrowsleaders #selfcare #selflove #worthy #serveothers #fillyourcup #innerstrength #motivationmonday See more

Happy Mother's Day to all of my favorite yogi mamas! I hope you took time today to honor yourselves. Drink in, with deep appreciation, the beauty gifted to you in this life. May your little babes know how blessed they are to have been gifted YOU! So much love!

Final reminder! Kids yoga this morning! 9-10 am at Phoenix Reiki and Wellness. Join your little yogi on the mat for some pre- Mother's Day bonding! #childrensyoga #pinkpanther #pinkpantheryoga #mommyandme #mommyandmeyoga #flowwithme

Pinned Posted has been updates with my current teaching schedule. Included is a link to sign up for the Rec. Yoga program. New session begins on Monday! Join us! #slowflow #flowwithme #recyoga #7thdistrictrecreationcouncil #herefordhighschool #namaste #om

Wonders of yoga Wednesday! Did you ever wonder why we "om" before and after yoga class? Great question! I knew someone was wondering! The earth has a frequency of 432 Hz. It just so happens that Om has the same vibrational frequency! So when we om together, not only do we come into vibrational harmony with one another, but also with the earth. Thus, we experience a grounding in ourselves. Om!!! #wondersofyogawednesday #famouswarrioryoga #slowflow #flowwithme #om

There are a bunch of times you can catch me teaching, from Hereford to York, or privates in my home in between! #flowbabyflow #flowwithme #famouswarrioryoga

January 14th is fast approaching! This is my very first ever workshop! Please join me as we honor our energetic selves! Let's tap into our energy and go on a color journey together, opening ourselves up to the new magic of the universe, the Divine within and set ourselves up for a beautiful new year!

This <3 Be ever present.

Join us! Register for this event. It is going to be AMAZING! Restore and fill your tummy. You WON'T regret treating yourself after the holidays! This could also make for a great gift, last minute shoppers ;)

Now is the time to sign up for the next session of Rec Yoga. Classes begin January 9th, held at Hereford High School. Mondays and Tuesdays, 6-7 PM. http://www.seventhdistrictrec.com/programs_yoga

Restorative Yoga. Allows the body and mind to deeply release, as one. This is the best time of year to take a break from your crazy to reset mind and body. From a childhood friend, fellow yoga teacher, kind soul and a recent student: "If your compassion does not include yourself, it is incomplete." -Jack Kornfield ... Thank you so much Brittney for taking care of me today and holding the space while I was voyaging through a forest of feelings.. I love you. #compassion #selfcare #yogaeverywhere #yogini #restore #restorativeyoga #oldsweetsouls #iloveyoga #workinprogress #feel with Brittney Shepperd Morris. See more

Super excited! Now available for private restorative and chair yoga classes. This is the perfect time of year to do it. Treat your merry little self with the gift of yoga <3 Message me if you would like to book a session!

Hop on over to my page, get away from the political nonsense, find love, build each other up, DO YOGA WITH ME!

Excited to announce that, once again, I will be offering small group/ semi private yoga classes here at the house. I will be holding classes on the first and third Thursday evenings of the month. If you are interested in attending a class, please message me. All levels and experience welcome. Classes will run 6:30-7:30 PM. Prenatal and chair classes also available. Drop in rate of $10. If you are seeking private, one on one sessions, classes will be $30 per hour.

I have had a few inquiries about prenatal yoga. If you would be interested in a small group class, or a private one on one class, please send me a message so w...e can begin to coordinate a few dates and times. The class would be a gentle, slow, modified class, suitable for any stage of pregnancy. Secondly, I have had several inquiries about chair yoga. Again, if this is you, please send me private message so we can either set up a private or small group class in the near future. I am so very grateful for each and every one of you who support me through this yoga journey, those of you reaching out to learn, and those of you teaching me along the way. I am so very humbled and so very grateful to God for this path. Namaste!

This guy is an inspiration. He has survived cancer and submitted Mt everest. With only one lung! Not only does he inspire me, apparently he reached good yogic breath too! Three part breath, dirgna pranayama, breath in filling the belly, ribs and chest. Pause. Exhale chest, ribs and belly. Diffuse the anxieties this life brings, breathe deep, yogis! Have a blessed day, namaste!

Good morning, Yogis! So excited that the 7th District Rec Yoga program is now in full swing! So grateful for the wonderful turnout for the first session. Don't forget that you can still register for the second session, which begins November 1st. Thank you for all of the support as I begin this new adventure! Namaste!

Please excuse my candor, let's get personal. New blog post. What are you seeking?

Walk in love <3 Honor the light in others as you wish for them to honor the light in you. Namaste.