FCMC Community Health & Wellness Center

youtu.be/om9EnbiX4_g Tai Chi greetings! This week we will work on Single Whip (left). As you play Tai Chi, think about 'songing' your joints. In Tai Chi 'song' refers to controlled relaxation around the joints. This improves flexibility, facilitates strengthening of the muscles and ligaments, and improves mind body integration - for example. Remember to practice!

youtu.be/fzjcAPThbb4 I have just added a new track to our FCMC Wellness Center Zumba playlist in anticipation of the New Year. Here are the basic moves for Don't Rush by Young T and Bugsey. Feel free to spice it up and add your personal Zumba flavor. Enjoy!

youtu.be/kcuMITHO8Cw Zumba love, Everyone! This week, I introduce you to Don't Rush (Afrobeat) and we'll be jamming to Justin Bieber's Drummer Boy featuring Busta Rhymes. Have a merry time dancing, and Happy Christmas!

https://youtu.be/hq3jWZmvnh8

youtu.be/qaD0pGu2jaU Hi everyone! Here is the 'prescription' to warm you up today. This week, we have some old favorites back in the playlist. So, enjoy yourself and keep dancing. Peace and love!