Shannon Mick, NCC, LPC Finish Stronger Counseling

Think of something that you’ve always dreamed of doing. Travel? Opening a business? Contacting someone you haven’t talked to in a long time or ever? Dumping an unhealthy habit that you have been clinging to? It can be anything. It is probably overwhelming to think about and you might be afraid of the process. I’m talking about really stepping outside of your comfort zone and tearing down the protective barriers.... #finishstrongercounseling #mentalhealth #MentalHealthMatters #psychology #counseling #goals #chasingdreams #dreambig #hardwork #dedication #anxiety #anxietyrelief #coping #copingskills #fearless #fear #behavior #emotions #athlete #ultrarunner #trailrunner #ultratraining #positivevibes #counselorlife #irunformymentalhealth #runner #pennsylvania #pittsburghpa http://finishstrongercounseling.com//being-fearless-accom/

One way to help your child stay mentally strong through the pandemic is by teaching them this mindfulness grounding technique 5, 4, 3, 2, 1: https://finishstrongercounseling.com//mindfulness-5-4-3-2/ #finishstrongercounseling #mentalhealth #MentalHealthMatters #psychology #counseling #coping #copingskills #coronavirus #COVID19 #covid #selfcare #mindfulness #mindfulliving #anxiety #anxietyrelief #panicattack #mentalwellness #mentalwellbeing #pennsylvania #pittsburgh #westernpa #butlercountypa #beavercountypa #alleghenycountypa #WashingtonCountyPA #newkensingtonpa #cranberrytwppa #wexfordpa #harmonypa #sevenfieldspa

Psychology Today's article on how to help kids stay mentally strong during COVID. There are a number of things that parents can do to help their children, the first thing is to not panic and model healthy self-care. Parents can teach their kids healthy coping skills like mindfulness. https://www.psychologytoday.com//how-help-kids-stay-mental... #finishstrongercounseling #mentalhealth #MentalHealthMatters #psychology #psychologytoday #mentalhealthtips #COVID19 #coronavirus #covid #children #family #familygoals #coping #healing #copingskills #selfcare #healthylifestyle #mentalwellbeing #mindfulness #mindfulliving #pittsburgh #harrisburgpa #bethlehempa #hersheypa #statecollegepa #johnstownpa #greensburgpa #ClarionPA #eriepa #scrantonpa #allentownpa #lancasterpa