Fire for Effect Athletics

Okay this is a little crazy...5:30 was a little out of hand, but fun MAKE CHANGES, NOT EXCUSES!!! LETS GO!... #fitness #manayunk #manayunkphilly #supportveteranownedbusiness #supportveterans #supportsmallbusiness #kettlebellswings #rowing #lunges #metcon #wod

Well damn...hey there, 4:30!!! I’m thoroughly impressed with the amount of effort being poured into today’s WOD It’s humid, everyone is sweating hard, and it’s awesome ... MAKE CHANGES, NOT EXCUSES!!! LETS GO! #fitness #manayunk #manayunkphilly #supportveteranownedbusiness #supportveterans #supportsmallbusiness #kettlebellswings #rowing #lunges #metcon #wod

It’s only half way through the day and already the classes have been Get in here and do our Valentines WOD! #manayunk #supportveteranownedbusiness #supportsmallbusiness #philly #phillyfitness #noexcuses #strengthenyourimmunesystem #hitharder #veteranowned #usmc #usn #usa #usaf #uscg #manayunkphilly #fireforeffectathletics #infantry #atlasstones #hspu #pullups #strongman #strongwoman #functionalfitness #burpees #ropeclimb #valentinesdayworkout

Pull-ups and stones and handstand push-ups oh my! Gonna be a good day!!! #manayunk #supportveteranownedbusiness #supportsmallbusiness #philly #phillyfitness #noexcuses #strengthenyourimmunesystem #hitharder #veteranowned #usmc #usn #usa #usaf #uscg #manayunkphilly #fireforeffectathletics #infantry #atlasstones #hspu #pullups #strongman #strongwoman #functionalfitness

Perfect mid week work, y’all! #manayunk #supportveteranownedbusiness #supportsmallbusiness #philly #phillyfitness #noexcuses #strengthenyourimmunesystem #hitharder #veteranowned #usmc #usn #usa #usaf #uscg #manayunkphilly #fireforeffectathletics #infantry

Get in here and join us! No matter what your physical condition, we’ve got you! It doesn’t matter if you’re 8 or 80, total beginner or pro athlete, big or tall short or small, we’ve got you!!! We’ve coached olympians, college athletes, pro athletes, Veterans returning home minus an arm or a leg or in a wheelchair, expecting moms/new moms, and the list goes on. You can do this and we’ll have fun all the while! Summer is coming...LETS GO!!!! #manayunk #supportveteranownedbusiness #supportsmallbusiness #philly #phillyfitness #noexcuses #strengthenyourimmunesystem #hitharder #veteranowned #usmc #usn #usa #usaf #uscg #manayunkphilly #fireforeffectathletics #infantry

Another fantastic day, so proud of you all! #deadlift #burpeeoverbar #wod #manayunk #philly #fitlife #functionalfitness #supportveteranownedbusiness #supportsmallbusiness #liftheavy

The WOD for Veterans Day was a lot of fun. The classes got a little taste of what it’s like to have to work together as a team, otherwise you can’t accomplish the task. #veteransday #wod #fireforeffectathletics #gym #philadelphia #supportveteranownedbusiness #phillyfit #joinus #yourgymisboring #strongman #teamwork #manayunk #manayunkfitness

Another first in the gym today! One of the Olympic rowing crowd, @ja_liu broke a world as per @concept2inc in the 19-29 age bracket. Y’all never cease to amaze me! Can’t wait to see Fire for Effect Athletics athletes take on the world in the coming Olympic Games!!!! #olympics #concept2rower #crew #rowing #usa

"Hey FFE fam! During these unprecedented times, it is especially important to stay active. Participating in moderate-to-vigorous physical activity and exercise is associated with improvements in both physical and mental health. The American College of Sports Medicine (ACSM) recommends about 150 to 300 minutes of aerobic exercise and at least two sessions of strength exercise per week to maintain optimal physical health.... Associated benefits from adequate bouts of physical activity include: improved immune function, reductions in feelings of stress and anxiety, better sleep, and much more. So stop on in and start crushing your fitness goals today! Thanks to our intern @paigeichelberger for this awesome post!!!! #phillyfitness #supportveteranownedbusiness #liftheavy #philadelphia #manayunk #yesyoucan #fitlife #healthybody #strongimmunesystem #healthymind

What a great Saturday morning....y’all never cease to amaze us!!! #philadelphia #supportveteranownedbusiness #tireflips #strongman #phillygram #phillyfitness #manayunk #Liftheavy #phillysupportphilly #fitness #functionalfitness #fitspo

Classes are bring the today, can’t wait to see if the afternoon can match the morning! #supportveteranownedbusiness #philly #manayunk #phillyfitness #pushups #squats #phillyfit #functionalfitness #fitness #trainforlife #Liftheavy #metcon

16 years ago today began Operation Phantom Fury, the second Battle of Fallujah, which became the largest urban military offensive since the Battle of Hue City in Vietnam. Always remember the sacrifices made. #supportveteranownedbusiness #remember #veterans #philadelphia #manayunk

CONSTRUCTION ON DECK - Tomorrow, Oct 15 - Enter through side door on High street!CONSTRUCTION ON DECK - Tomorrow, Oct 15 - Enter through side door on High street!

Us coaches feed off of the energy in here every day. Keep it up, fitfam! #philadelphia #supportveteranownedbusiness #fitness #manayunk

Today’s classes have been absolute so far! Every single day and every single workout is different.....come join us!!! #supportveteranownedbusiness #fitphilly #functionalfitness #philly #manayunk #Liftheavy #kegs #phillygym #manayunkfitness #burpees #gymlife

I feel bad!!!! I’ve been a negligent coach!!! I have failed at posting pictures of my 5:45am crew because....well....frankly I almost never Coach it!!! we have such a group of diehards that early in the morning, it’s amazing. You guys are awesome, keep it up! And THANK YOU Coach @justasprinkleofjordan for calling me out! #supportveteranownedbusiness #supportsmallbusiness #philadelphia #phillyfit #manayunk #liftheavy #wod #functionalfitness

Big things happening at Fire for Effect Athletics!!!! Big THANK YOU to Coach/Assistant Manager @coach.a.trap for your hard work along with our interns. Can’t wait to do all the things on our new turf! #liftheavy #fireforeffectathletics #supportaveteranownedbusiness #turf #functionalfitness #philly #manayunk #phillygym #gymlife #strongman #strongwoman

Another fantastic day in the books...we are so proud of all of you and the hard work you put in each and every day. On to tomorrow! #Liftheavy #supportveteranownedbusiness #fireforeffectathletics #manayunk #philly #tireflips #sledgehammer #functionalfitness #gymlife #joinus #veteranowned

Another day in the books!!! You guys are all doing amazing things...don’t stop! Don’t cheat yourself!!! #liftheavy #supportveteranownedbusiness #phillygym #philly #manayunk #fireforeffectathletics #gymlife #joinus

It’s just awesome watching people return and progress....hardest working gym around...super proud of all of you! #Liftheavy #fireforeffectathletics #supportveteranownedbusiness #gymlife #philly #benchpress #watchuswork #manayunk

Hey y’all!!!!! I wanted to let you know that our very own @littlegbarbering got a gig cutting hair at @nostalgiawellspa Nostalgia Wellness...one of the sublease businesses here at FFE! She’s cut my hair a bunch of times now and it’s never been less than perfect! Reach out to her directly to make your appointment, gents!!! Ladies, she’s got you covered, too....cuts only though, no color appts. #treatyoself #selfcare #barbering #philly #phillyhairstylist #manayunk

The Fire for Effect Athletics family welcomes the newest member!!!! Members Lisa and Kevin welcome their son, Mason!!! Congratulations, guys!!! We ALL can’t wait to meet the little guy and say congrats in person to the new parents!!!! Parenthood looks good on y’all!!!!!! #family #community #tribe #congrats #fireforeffectathletics #manayunk #philadelphia #supportveteranownedbusiness

New toys and organization! First things first, gym members....keep it organized! Second; whether you have a home gym/workout at home or you’re gym/box owner....get creative to expand your inventory! I could’ve paid Rogue or any number of retailers $115 each for the large bags and $95 each for the small, but military surplus is FAR more economical and they are built far more sturdy than the poorly made, imported from across the Pacific stuff you can get on those websites. If you need tips and tricks, reach out!!! #Supportveteranownedbusiness #manayunk #philly #Liftheavy #strongman #strongwoman #gymlife #bestgym #sandbags #community