Fit 4 Life with Kristy

Hittin them #fitnessgoals How are you getting your workouts in during this #stayathome time? My rings are:... Red: 400 cals burnt Green: 30 minutes of exercise Blue: 12 hours of moving (moving at least a min/hr) I’m trying my hardest to get a 30 minute workout in everyday. Maybe it’s just a walk or maybe it’s a few tabatas, or some weight lifting. But I feel good!!! What have you been doing?

BOOTY AND LEGS BABY!!!! You guys know I love LEGGGSSSS!! If you like these workouts then you’ll love my PRETTY MUSCLES app, because I tell you exactly what to d...o EVERYDAY and no 2 workouts are ever repeated for the year, and I show modulations so everybody can play!! Go download it TONIGHT and join my PRETTY MUSCLES PARTY! Focus on your form in these and it’s sure to leave your legs on fireeeeee ! Your pushups are your leg vacation before doing it all again. You’re welcome your daisy dukes will thank you. -15 lunge pulses, lifting your back foot slightly, chest to your quad -15 curtsy lunge pulses, back knee nice and low, chest on quad, lifting back foot slightly -Switch legs and repeat the last two! -20 squat jumps -15-20 push-ups -rest for a sec, perfect spot to stay hydrated, repeat it all for a total of three times all the way through!!! . Tag your workout buddy that wants to tone their booty with you! . . #prettymuscles #smile #homeworkouts #workout #legs #healthy #nashville #countrymusic #fit #fitmom #4x4diet See more

Looking for a great workout while stuck at home? Here's what I did this morning...and all you need is a deck of cards and some energy! Start by writing down 4 different exercises. I like to pick at least 1 that will get my heart pumping and 3 strength moves. Assign each exercise to a card suit. Then start flipping cards! You do whatever exercise you assigned to that suit for the number shown on the card. You can modify this by cutting the deck in half or go all out and ...complete the entire deck of cards. This morning's workout looked like this: Hearts - Pushups Spades - Floor Tricep Dips Clubs - Squat Jumps Diamonds - Sumo Squats I did knee pushups and added a 15lb dumbbell for the sumo squats. You can modify however you'd like! You can take the jump out of the squats or add more weight to any of them. Goal is to get through the whole deck as quickly (with good form) as possible...little rest between cards. Jack - 11 Queen - 12 King - 13 Ace - 15! And the beauty of this workout is that you can pick any exercises you want! Enjoy!

One good thing about being stuck at home is that I can get outside with the pup! Loving our early morning walks Have you been going for more walks lately? It’s a great way to get moving and get some fresh air!

Love these healthy snack ideas! Bonus! Make them with your kiddos! https://www.youtube.com/watch?v=LH-7_luTJBk&feature=youtu.be

Kiddo’s lunch today...YUM!