Fit for me personal training

What’s in a natural label? More than meets the eye.

March-Against-Monsanto.com

107 Grams of #sugar. Really? And, .5 grams of #TransFat just to give that a little polish. https://www.bk.com/menu-item/lucky-charms-shake

"Obesity prevalence has doubled in the US during the 30 years of the study; yet diabetes has quadrupled in prevalence in the same period, from 2.4% to 9.3%. If ...diabetes is just a subset of obesity, how come it's going up faster? Because thin people get diabetes too because they're exposed to the same toxin as the obese sugar." See more

Please check the INGREDIENT label first and the nutritional label second. They are usually loaded with unhealthy ingredients and calories.

Want to make the right choice at the grocery store? Beef Checkoff helps you get to the bottom of the beef labels.

"The vast majority of the food produced in the United States comes from industrial-sized confined animal feeding operations (CAFOs). Ironically, there’s a good ...chance you haven’t seen one they are typically hidden from public view, and their operators don’t want you to see what’s really going on out of fear that you would turn away in disgust at the thought of eating their 'food'." See more

Great education piece on the addictiveness of #SugaryBeverages.

"#EnergyDrinks," loaded with sugar & caffeine, are targeted to youth, sometimes with terrible consequences. http://www.cnn.com///health/teen-death-caffeine/index.html

That drink does not even look good. At all.

Sugar is Poison. At first the Heart Foundation fought against that message, then it grudgingly accepted it (but only in soft drinks) and now they are being dra...gged (kicking and screaming) in to accepting it is at lethal levels in most foods. But still they persist in desperately pushing their foolish and unjustifiable position on fat : "Kellie-Ann Jolly, CEO of Heart Foundation Victoria, said reduced-fat greek, natural or plain yoghurts were the best options because they tended to have less sugar and saturated fat." I get that its a bit embarrassing to have been so completely wrong for such a very long time, but it is time that they took the hit and fessed up. It is a very small price to pay for the health of a nation.

Too much @sugar! And a lot of it is hidden.

Well, good news...but we could do a lot better than this.