FIT4MOM Lehigh Valley

Does it get any cuter than this? We take time at the end of each class to restore your body with core moves like Bird-Dog and the littles love to join in on the fun. . . . #mommyandme classes #mondayvibes #mondaymotivation #mondaymorning #birddog #postpartumjourney #postpartummom #mommydaughtertime #outdoorfitness #wellness #freshair #goodtimes #smiles #baby #infant #toddler #stroller #momfitness #sunshine #fit4mom

It was a Mom-tastic day at FIT4MOM Stroller Strides! Join us for a class on Monday, Wednesday, and/or Friday’s at 11am. . .... . #mamavillage #ittakesavillage #raisinglittles #momfriends #leanonme #outdoorfitness #momlife #toddlers #littles #bubbles #funforall #kidsjustwannahavefun #momstoo #prenatalsafe #postpartum #wellness See more

We are celebrating *YOU* the entire Month of May! #monthofmama #2021 #comingsoon #allaboutmom . . . You deserve all the love, Mama! Join us for the celebrations. #momvillage ... There is no better time to join our community of support, wellness, and good vibes! #newfriends #mommyandme . . . Gift Certificates are available. The April Grand Re-Opening specials end 4/30. . . . #fit4mom #prenatal #pregnancy #postpartum #fitness #outdoorworkout #strollerworkout #momsofinstagram #momlife #allthemoms See more

It was a beautiful morning before the storms rolled in! These Mama and Tot smiles are the sweetest. Earth Day class ended with the toddlers planting seeds. #weloveourplanet #activities #grow . . . Next class is Friday at 11am. It’s National Picnic Day; pack a lunch for after class! ... . . . #mamacare #bodylove #restore #cardio #strength #core #stretch #breathe #mommyandme #momfriends #momvillage #momssupportmoms #lehighvalleypa See more

What do we use for equipment in a Stroller Strides or FIT4BABY class? . . . Resistance Bands! ... These bands are so easy to carry around in your bag or stroller. They are low-impact as you exercise through pregnancy or postpartum. We can complete the same exercises you would with dumbbells. Bonus: They have the FIT4MOM logo! . . . #exercise #resistance #strengthinmotherhood #fitness #outdoors #momlife #firstclassisfree #allthemoms #health #wellness #immunityboost #feelgood #prenatal #pregnancy #postpartum #postnatalexercise #selfcare See more

#lehighvalley #pennsylvania #wellnessforwomen #momswhoworkout #outdoors #exercise #exerciseismedicine #immunehealth #mentalhealthmatters

We are all about compound exercises. Upper + lower body exercises = mega calorie burner! These Mama’s rocked the steps ups to lat pull downs! FIT4MOM Lehigh Valley is safely distanced, outdoors & virtual, and complies with all PA Covid regulations. Our workouts boost your immune system, provide endorphins to feel good, and a positive social environment. Being pregnant, a new Mama, or just juggling the new changes the pandemic has inflicted on Motherhood does not have t...o be something you go through alone! We are here to lift your spirits, but the booty lifting exercises are fun, too. (Pun intended ) Join us tomorrow morning Saturday!! At 10am. Stroller optional. If you need to leave the kiddos with Dad or Grandma, do it for you Mama!! The class is also prenatal friendly! #happydance . . . #momfriends #momlife #momsofinstagram #mommingthroughapandemic #outdoorfitness #virtualfitness #motherhood #keepingitreal #compoundexercises #bootyburn #momssupportingmoms #mommyandme #prenatalworkout #postpartumbody #itsajourney #maternalmentalhealth #immunesupport #keepgoing #moveyourbody #lehighvalley #pennsylvania #centervalley #fitnessformoms

Let it Snow Class felt a little more magical today when it started snowing! Outdoor workouts in the winter are invigorating! Bundle your little ones in blankets, hats, and mittens + easy to eat snacks like applesauce pouches. The hour goes by quicker than you think. Register for Friday Stroller Strides or Saturday Mama Bootcamp today! New to FIT4MOM? Don’t miss the December $20.20 unlimited deal!! ... . . . #winterworkouts #wintergear #letitsnow #outdoorfitness #trailworkout #freshair #mommyandme #prenatal #pregnantduringapandemic #postpartum #maternityleave #immunesupport #wellness #postpartumjourney #toddlersofinsta #humpdayvibes #lehighvalleypa See more

Not surprising that one of the three ways is exercise. #maternalmentalhealth https://www.psychologytoday.com//3-ways-feel-better-right-

Why do you workout? Is it for the mental reset and boost? Is it to stay strong and conditioned? Is it to meet other Mama’s or friends? #whatisyourwhy Stroller Strides makes it so you can get time to take care of you with your little one!! After class is time for your little(s) to run free! If you want to workout solo, join us Saturday mornings this month and Sunday mornings starting in January. #momsworkout ... Let’s make the last month of this absolutely crazy year sparkle and finish strong together. #youarenotalone #motherhood #pandemicmom #pregnantduringapandemic Meet us at the park or meet us on Zoom! Monday is a free 30 minutes of virtual yoga. Thursday evenings are virtual Mama only prenatal. #virtualfitness #sweatingfortwo #outdoorfitness Sign up for all classes and memberships online at https://lehighvalley.fit4mom.com. . . . #mamalove #momlife #mommotivation #strongmama #prenatal #prenatalyoga #freeyoga #postpartumbody #postpartumfitness #mommyandme #lehighvalleypa #lehighvalleybusiness #womensupportingwomen

Happy December!! Today is the last day for all holiday specials! Details on the website. #momfitness #motherhood Today also marks the start of a fun challenge for the month. ... ** Take 12 in-person and/or virtual classes** -or- **Post yourself rockin’ Mom Life and you must TAG @fit4momlehighvalley. This can literally be anything fitness, cooking, activity with the kids, or simply just having a good hair day.** #12daysofchristmas #12daysoffitmas #mamachallenge #momlife #motivation #momsupportingmoms #strengthinmotherhood #tabata #yoga #selfcare #selflove #prenatal #postpartumjourney #centervalley #allentownpa #bethlehempa #emmaus #lehighvalley If you complete 12 (combined or individually) you will receive a $5 gift card to @Playabowls or Baked Cafe near the Emmaus Triangle. #SupportSmallBusiness #mamaneedscoffee #immuneboost

There is still time! These deals end at MIDNIGHT on 12/1. Our last AMAZING DEAL of 2020 is here!! #drumroll 10% off our 10 class pack, weekend only package, or winter unlimited! CODE: CYBER10... -or- Call your Mama friend to buy the 10 class pack for $50 each! You each pay $50 for 5 classes per Mama. *cue happy dance!* Class packs can be used for any class offering. CODE: MAMAFRIENDS **Valid for new and existing members. Our community is all about supporting the journey of Motherhood. We all need a boost sometimes... a little exercise + a little Mama love is the perfect recipe. Don’t forget! If you are new to our community and want to give it a try for the month of December, you can for only $20.20! Let’s all end this crazy year on the best possible foot. xoxo . . . . #cybermonday #nevermissamonday #momfitness #cardio #strength #yoga #circuit #tabata #weekdays #weekends #morningroutine #virtual #outdoors #momsupportingmoms #prenatal #postpartum #mommyandme #maternityleave #holidaygift #selfcare #workout #momlife #lehighvalleypa #lehighvalleystyle #localbusiness #centervalley #lehighvalleylive #femaleownedbusiness