Fitness for the Rest of Us

Stir the pot. Keep moving throughout your day. https://www.acefitness.org//american-council-on-exercise-s

Remember: The purpose of exercise is to challenge your body, not punish it. https://www.nytimes.com//as-workouts-intensify-a-harmful-s

My pants and legs love how close they are getting!

Healthy food isn't necessarily more expensive and expensive food isn't necessarily healthy. http://nymag.com//when-food-is-expensive-we-assume-its-hea