FitbodyCycle

ANNUAL SAINT PATRICKS DAY PARTY When? Saturday March 13th at 9:00 am Where ? 1573 Philadelphia Avenue ... What ? An hour long workout followed by Breakfast, Snacks, Drinks and GAMES ! Wear your St Patrick’s Day Gear and bring a friend !!!! Sign up on the link below ...Inbox us with Questions ! https://www.signupgenius.com/go/60b094daaab2cabfa7-annual

A sneak of what BodyCombat is like ! BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door. https://youtu.be/Jr2QLwuqxek

ANNOUNCEMENT FitBody Kickboxing and Cycle will now be offering LES MILLS CLASSES!! BODYPUMP ... BODYCOMBAT SPRINT GRIT We also have Kickboxing! 1573 E Philadelphia Avenue, Gilbertsville Located inside KWONS Martial Arts Academy Please inbox me For any info on classes and times... as for now we will open as usual for night classes and will continue to add morning classes back on schedule when our members are able To! Wanna be part of our FITNESS MAGIC ??

Thanksgiving Morning 9:00 am Workout Link.. 1/2 Hour of HIIT Cardio and 1/2 Hour of Strength and Conditioning ... Followed by light snacks and drinks! https://www.signupgenius.com/go/60b094daaab2cabfa7-turkey

TURKEY DAY TRAINING Join us Thanksgiving Day morning at 9:00 am Class Will be One Hour long.. HALF Cardio HIIT and HALF Full Body Strength and Conditioning! ... If we do not have your email and you are interested please inbox us so you can receive the sign up sheet! $10 drop in rate at the door - Cash or credit

Monday Night Class Sign UPS If you have a GROUPON sign up on the link and arrive 10 minutes before class for instructions and proper set up! Cycle 5:15 pm- https://www.signupgenius.com/go/60b094daaab2cabfa7-monday35... Kickboxing 6:00 pm -https://www.signupgenius.com/go/60b094daaab2cabfa7-monday36

Monday Night 10/12 Class Sign UPS Cycle 5:15 pm- https://www.signupgenius.com/go/60b094daaab2cabfa7-monday29 Kickboxing 6:00 pm -https://www.signupgenius.com/go/60b094daaab2cabfa7-monday30... If you have a GROUPON please bring it to class ! Inbox is with questions

Wednesday Night Sign UP Cycle 5:15 pm- https://www.signupgenius.com//60b094daaab2cabfa7-wednesday Kickboxing 6:00 pm - https://www.signupgenius.com//60b094daaab2cabfa7-wednesday... Drop in rate is $7 for cycle and $10 for Kickboxing .. not a member ? Just sign up we will leee you there !

FITBody Family and Non Members Cycle 5:15 pm - https://www.signupgenius.com/go/60b094daaab2cabfa7-monday21 Kickboxing 6:00pm - https://www.signupgenius.com/go/60b094daaab2cabfa7-monday22... Sign up on the link... see you there !!

Come join us Saturday Morning at 9:30 am for Strength Training ! $10 drop in for non members https://m.signupgenius.com/