FitFusion Wellness

20 min Glute Exercise w/ Roz https://youtu.be/1NEvytlJtOk

https://youtu.be/usiUhAAC-Bs

https://youtu.be/I4RNr2d2Ti4

Power Yoga 60 video is now up on YouTube. Lmk if interested in a zoom live class, and what time. https://youtu.be/I4RNr2d2Ti4

New cardio video guys. Intermediate/Advanced, just 20min of your time. Take time for yourself each day. Plenty of benefits to exercising regularly. Need help ask how! https://youtu.be/wf7a1lzUBvg

Day 11 is here! Pure Abdominal Strengthening. https://youtu.be/2i2s3AGV2m4

https://youtu.be/i9MF5pD327Y

https://youtu.be/cMYZYJKVlC0

Day 8-Rest day. Time to relax, rejuvenate. If you'd like take a 20min Gentle Yoga w/me. https://youtu.be/Nc6t1Ra3L68

Day 7- 60min Power Flow Yoga. Ok not exactly 60min but it would be weird to write 55min. Enjoy! Have fun, explore your potentials. https://youtu.be/aemyR7whZc4

Day 5- Rest day. But let's talk a little about Food choices and body measurements. https://youtu.be/IZ6iHEPEZMQ

DAY 6- 30 Hardcore Cardio. This one is intense so pace yourself. Listen to your body. Thumbs up if you like it. Follow me on YouTube FitFusion Wellness. https://youtu.be/bu-x-uZHq_8

And Day 4, wow 30min Butt/Abs. https://youtu.be/0UhhIaNQdJI

And there you have it. Day 3 a 30min Power Yoga by Roz video. https://youtu.be/hTCUzauef5o

Had some technical difficulties uploading Day 3 yesterday but it should be up shortly. Look out for Day 4 as well, uploading as I type. So exciting. Youtube channel: FitFusion Wellness