FitGolf Performance Centers

Vernon worked his butt off all off-season and it’s paying off. Here he’s demonstrating two stretches for hip and spine mobility; V-Stance with Rotation and Standing Straight Leg Hip Turns. . . . .... . #golffitness #fitgolf #golf #golfdrills #mobility #stretching #power #consistency See more

Tight hamstrings may lead to poor posture and loss of spine angle through the golf swing. Try out the Passive Leg Lowering exercise to improve your hamstring and hip mobility.

Do you struggle with lower body rotation in the golf swing? Suboptimal rotation can be a result of sway, or excessive movement away from the ball in the backswing. Sway can be caused by various physical limitations such as a lack of flexibility, poor strength, or bad coordination of movements. Regardless of the limitation, the Lateral Lunge with Rotation is a great exercise to give the golfer the feeling of proper coiling and stability in the backswing:

Improve Your Consistency - Cable Row in Golf Posture Do you struggle maintaining posture in your swing? Check out how to tweak this traditional exercise to better benefit your golf! . .... . . . #fitgolf #golffitness #golfexercises #fitnessforgolf #golfing #golf #golflife #golfswing #golfstagram #golfstrengthandconditioning #instagolf #golftips #golfdrills See more

The Reverse Spine Angle is a very common swing characteristic for golfers with lower back pain and may be the cause of your consistency and distance issues. Check out this video for an exercise fix for Reverse Spine Angle! . . . .... . #fitgolf #golffitness #golfdrills #golfexercises #reversespineangle #golf #golfswing #golfstagram #stretchesforbackpain #lowerbackpain #tpi #power #distance #consistency #golfswing #golfmovement See more

Jim never ceases to amaze us. His balance, stability, and strength is remarkable for his age. This didn’t happen by accident though. Jim has been coming in for workouts 2-3 times per week for well over a decade! His commitment has paid off, allowing him to play a ton of golf well into his 80’s. . .... . . . #fitgolf #seniorgolf #golffitness #golflife #golffitnessworkout #golfswing #strength #aginggracefully #balance #stabilitytraining See more

STRENGTH TRAINING FOR GOLFERS: Here you’re seeing former LPGA Tour Pro and current @waynesboroughcc PGA Professional Amelia Rorer perform Split Squats and Single Arm Chest Press on a Stability Ball. These two exercises are great selections for golfers because they require stability and control through the movements. In addition to building lower and upper body strength, these exercises are very demanding on the core. ... . . . . . #golf #golffitnessworkout #golffitness #fitness #fitgolf #pgaprofessional #lpga #tpi #mytpi #golftips #strength #corestrength @mytpi See more

Glute Strength is the foundation of good spine health, movement, and power. If you don’t regularly work your glutes, try these Bridge Exercise Progressions throughout the week. If you’re a beginner, this will be a workout in itself. For intermediate or advanced fitness enthusiasts, use the progressions to warm-up for more demanding lower body strength movements such as deadlifts, squats, and lunges.... #golf #fitgolf #golffitness #glutes #gluteworkout #golftips #golfswing

Use Stork Turns to improve your hip turn, separation, and balance. . . . .... . #golf #golfdrills #golffitness #golffitnesscoach #consistency #balance #power #distance #golfswing #golfswingtips #hipturn #rotation #tpi #mytpi #fitgolf See more

Effective Core Exercises For Golf - Dead Bugs (Sound on for instruction/tips) Having a strong core is critical for absorbing and transferring energy created in the golf swing. It’s also essential in prevention of lower back pain and injuries, the most common ailment in golf. ... If you want to improve your core strength this off-season, but are inexperienced in fitness training, Dead Bugs are a tremendous exercise to begin with. . . . . . #corestrength #lowerbackpainrelief #lowerbackpain #healthyspine #fitgolf #tpi #mytpi #golffitnesscoach #golffitness #golf #golfswing #golfdrills