DAnamic U

PSA: Our 3 week session of workouts begins tomorrow (April 12-April 30). If you haven’t had a chance to sign-up, instant message or text me. Don’t miss your chance to get back at it or stay with it! #keeponkeepingon Masks are still required for in-studio classes. There are also live zoom classes provided to participate from home. Don’t let this time hold you back from moving forward. Act now!

PSA: I’m posting class sign ups now for workouts only, April 12 thru April 30. This is for 2 or 3 workout days a week. Our next 12 week FitCamp (weight loss and fat loss challenge) will begin May 17. I’ll be posting those sign ups in a week or two. *Masks must still be worn in studio and we are at 75% capacity-per the Governor. Live zoom classes are available, as well.

2021 is going to be the year to finally achieve those goals No need to go at it alone. Join a community of supportive men and women who have similar goals with our 12 week fitness challenge that kicks off on January 11 at DAnamic U. Make the choice like Keith did to get started. He’s lost 27 lbs, he has toned up while losing inches, and his energy level is through the roof. (See below)... DAnamic U provides: * Nutritional guidance * Accountability- weekly weigh in and body fat assessment. * Continual check-ins throughout the week to monitor progress and assist in goal achievement. * Conveniently and easily participate from the safety of home (Zoom app) or join our in-person studio classes. * Havea personal trainer in your pocket. Join the DAnamic U team today! Together we’ll hit the ground running full force into 2021!

PSA: Mandatory weigh in and Measurements will be done this Wednesday, January 6 from 4:30pm-6:30 pm. Masks must be worn in the studio at all times and social distancing followed. Thank you . Have a DAnamic day! Can’t wait to get started. *Classes begin January 11. Reserve your spot now!*

Fitness at DAnamic U! It’s been a challenging time for all of us, but health and fitness are as important as ever! Make it a priority to maintain your weight and conditioning, and join our studio for the 12 week January 2021 group FitCamp starting January 11!! We have created accommodations to our classes and schedule to make regular attendance as safe and easy as possible. The FitCamp will include 2 or 3 hour-long classes per week, along with weight monitoring and nutrition...al advice. Set your goals and we’ll be there with every step of the way! We will offer in-person studio classes, complying with all state COVID-19 guidelines, on Monday’s and Wednesday’s, as well as live online Zoom classes Monday through Friday morning open for all of our members. And our workouts are recorded for those who miss scheduled classes or prefer to work-out in the safety of their homes. Do all you can to be healthy during this Pandemic, and start 2021 with a new sense of purpose and determination! We’re here for U!! Our next FitCamp begins January 11th, 2021. Message us for details. Have a DAnamic Day!!

FINAL CHANCE TO JOIN 12 WEEK WEIGHT/FAT LOSS CHALLENGE Our team at DAnamic U achieves REAL RESULTS Meet Edie, another teammate who has done an incredible job on her weight loss and fitness journey. She has lost 85 pounds, and she now has the tools and determination to avoid gaining the weight back. Her life has completely changed in terms of her activity level, energy, strength, confidence, commitment, and knowledge of proper nutrition. ... Her secrets... she’s not afraid of putting in the effort. she’s not afraid to say NO to poor food choices and YES to herself! she’s watches her nutrition and makes time for her workouts. She understands that SHE controls her outcomes. No one else can achieve this for her! Congratulations, Edie! We’re so proud of and happy for you! I want to remind you that ALL our teammates are just like YOU... moms, daughters, fathers, sons, grandmothers, grandfathers, wives, husbands, girlfriends, boyfriends; STRONG WOMEN and MEN...from all over (currently streaming live zoom classes to clients in Canada and Portland, Maine ) Our workouts are easy to learn/perform, reliable, different every day, and fun!! All it takes is for you to have the desire and then make the decision to pursue your GOALS and make them a REALITY! Nothing else matters: your age, your training experience, or your location (our studio is right here in Irwin, on Route 30, by Lenhart’s, in the Lighthouse Building; but you can now join us on the Zoom app from home anywhere!). Change comes to those who WANT it & WORK for it! If you are someone who is missing that little extra something - someone to provide encouragement, camaraderie, accountability, or fitness know how - to achieve your goals, then join our team and let's smash the NEXT 12 WEEKS TOGETHER STUDIO SPOTS ARE LIMITED The challenge begins the week of September 14th. Instant message me for more information and to secure your spot!

PSA: For the protection of all DAnamic U team members, if anyone is traveling to any of the 14 hot spot states, please message me in private before you leave or when you get back (before coming in to the Studio). To maintain your fitness goals if you must be quarantined, you can continue doing live online zoom classes so there will not be a break in your progress. Thank you!... ********************************************* Per the Pennsylvania Department of Health: If you have traveled, or plan to travel, to an area where there are high amounts of COVID-19 cases, it's recommended that you stay at home for 14 days upon return to Pennsylvania. If you travel to the following states, you will need to quarantine for 14 days upon return: Alabama Arizona Arkansas California Florida Georgia Idaho Louisiana Mississippi Nevada North Carolina South Carolina Tennessee Texas Utah

The next 8 week FitCamp starts on Monday. You can do all the classes from home now, if you want. I’m giving options this 8 weeks: Either in-studio, live online teletraining classes (simultaneously with our studio classes), or both. That way, if you need person-to-person accountability, flexibility with a work schedule, or prefer the ability to work out from home, you can utilize them all. If you miss a class during the week, I can now send a video recording of that workout. You have until the end of the week (Sunday) to do it at your leisure. I am so excited about our future here at DAnamic U!

Good morning! Due to the Governor’s roll out, I’ve had to change some things: Spring into Fitness 8 week FitCamp June 15 to August 7. This is all tentative based upon the Governor’s pending decision for our county to go Green. There will be a mandatory weigh in and measurement meeting on Wednesday, June 10 from 4:45pm until 6:45pm, at the Studio. Please wear light clothing you would normally wear for a workout. No heavy jeans, please! ... Our free live online classes will resume Monday, June 1 and continue until Tuesday, June 9. Classes will be conducted Monday-Thursday at 5:30 pm.

Announcement: Spring into Fitness 10 week FitCamp June 1 to August 7. There will be a mandatory weigh in and measurement meeting on Wednesday, May 27 from 4:45pm until 6:45pm. Please wear light clothing you would normally wear for a workout. No heavy jeans, please! ...Continue reading