Fitness 19 North Hills McIntyre Square

Meet the Trainer Monday This is Brandi, you can find her profile @pivotaljourney She is one of our group fitness instructors, currently offering 3 classes a week: Tuesday @ 7:15-8pm... @metkon_rx -this is a full body HIIT class that always ends in FUNctional core strength and stretching. Thursday @ 5:50-6:50pm Strength & Conditioning - think weights, cardio, and core all paced by upbeat music. It’s not your typical gym class. Saturday @ 9:15-10:15am P90X - Inspired by the original P90X cds. This class combines lifting with cardio, using supersets and interval training for a full 60 minutes. Brandi is also one of our female certified personal trainers through @nasm_fitness and will be offering Small Group fitness sign up sheets for the summer season. *small group is similar to personal training, with customer created programs offered at a lower affordable cost. Stay tuned for the summer schedule updated and to she her NEW TRX class options.

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Do you know someone looking for a new gym?? Stop by the front desk to pick up a guest pass to bring a friend!

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Do you know someone who is looking for a new gym?? Stop by the front desk for a guest pass to a bring in a friend!

Pumpkin Cheesecake? That's healthy? What more could you ask for! Read the recipe here: 1l.ink/S7FR6VW #Fitness19NorthHills #McIntyreSquare #Gym #PersonalTrainer #PersonalTraining #FitFoodFriday #HealthClub #PhysicalFitnessProgram #WeightLossService #BootCamp #FitnessClub

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Donuts on a diet? You heard that right. Read the healthy donut recipe here: 1l.ink/2Q6HLGG #Fitness19NorthHills #McIntyreSquare #Gym #PersonalTrainer #PersonalTraining #FitFoodFriday #HealthClub #PhysicalFitnessProgram #WeightLossService #BootCamp #FitnessClub

This dumbbell chest workout will also smoke your abs. Two birds with one stone! Discover the workout here: 1l.ink/S2JGXHL #Fitness19NorthHills #McIntyreSquare #Gym #PersonalTrainer #PersonalTraining #PhysicalFitnessProgram #BootCamp #FitnessClub #WorkoutWednesdays

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Start the day off healthy with these 8 cheap and healthy breakfast foods: 1l.ink/4C6CBHR #Fitness19NorthHills #McIntyreSquare #Gym #PersonalTrainer #PersonalTraining #FitFoodFriday #HealthClub #PhysicalFitnessProgram #WeightLossService #BootCamp #FitnessClub

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Need to work out but don't have much time? These quick arm workouts are perfect: https://1l.ink/8RWZLP7 #Fitness19NorthHills #McIntyreSquare #Gym #PersonalTrainer #PersonalTraining #PhysicalFitnessProgram #BootCamp #FitnessClub #WorkoutWednesdays

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Here's a healthy recipe for you: Chickpea Soup. Take a look: 1l.ink/FRDKH26 #Fitness19NorthHills #McIntyreSquare #Gym #PersonalTrainer #PersonalTraining #FitFoodFriday #HealthClub #PhysicalFitnessProgram #WeightLossService #BootCamp #FitnessClub

Don't you dare skip leg day! Here are 27 leg exercises for a stronger lower body: https://1l.ink/RC5BQN4 #Fitness19NorthHills #McIntyreSquare #Gym #PersonalTrainer #PersonalTraining #PhysicalFitnessProgram #BootCamp #FitnessClub #WorkoutWednesdays

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This Saturday’s 11.21.2020 all group classes are canceled for instructor trainings.

Let's build strong chest muscles! Take a look at these 3 press-up variations: 1l.ink/FP56WHS #Fitness19NorthHills #McIntyreSquare #Gym #PersonalTrainer #PersonalTraining #PhysicalFitnessProgram #BootCamp #FitnessClub #WorkoutWednesdays