Fitness with Nikki J

Still here! FitFam I miss you all so much Can you believe it’s been a little over a year since we had an in person class?!?!? Praying I can see you all sweaty with me some day soon! Still moving and working hard over here just needed to mentally step away from social media. It’s has been one of the best things I have ever done. Eventually I’ll be back but I’m not quite ready yet

Hey FitFam! I’m still here. The Lord has convicted me lately about the approvals on social media. I have listened and took a step back. My worth is not in a like or double tap approval on these sites. That means nothing my friends. My worth is in my Heavenly Father The only person I need to like me! I have been chasing likes and loves for years in order to try to build my business. What I have realized is that the only way my business will ever thrive is to seek HI...M first. But seek first the kingdom of God and his righteousness, and all these things will be added to you. - Matthew 6:33 - Still here.... just seeking HIS approval first

Still here.... just taking a bit of a social media break. Too much negativity. First real workout since Sunday. I pulled/tore my pec major on Sunday. It was literally so painful it hurt to breath. The swelling is gone and the pain much more tolerable so I did legs today’s. Much lighter weights to feel out areas of pain but overall a great workout. Taking it a day at a time with workouts until I heal. Have a blessed weekend fitfam

No short cuts. No tricks. No fad diets. CONSISTENCY, hard work, determination and macros. Little less than 5 months difference. Change is happening. Muscles are growing If I can do this AT home with a house full of chaos SO CAN YOU! Don’t make excuses, make muscles You CAN do this ... In home one-on-one coaching (including macro counts) and weekly check ins coming soon! Message me for more info!

Love when a exercise humbles you. I love dumbell deadlifts and single leg deadlift and I can go pretty heavy BUT these babies humbled me! I grabbed my 30 lbs dumbells figuring it would be no problem and I can always go UP if that felt to easy; UM HELLO! I had to drop DOWN to 20s! Like holy hamstring and glute burn These were insane! Form needs more work but wow! Do more of the things that humble you. It keeps your growing #momswholift #deadlifts #dumbbells #gains #goaldigger #legday #soretomorrow #makingmuscles

You bet it is! Today I was able to do 3 sets of single arm shoulder press using my 25lb dumbbell!!! This is HUGE for me. About 2.5 years ago I was diagnosed with pectoral minor syndrome. My left shoulder has never been the same. It’s get super sore and sometimes I completely loose feeling in my left hand. Which can be super frustrating (not to mention a bit dangerous when I loose feeling in my hand in the middle of a lift ) . I’ve been working hard and staying consistent with lighter chest lifts to work on building up muscle without shoulder pain. So pushing 25lbs for 3 sets with my left shoulder was BIG! So stay consistent my friends. Keep working, keep pushing. It will be worth it. #momswholift #consistencyiskey #stickwithit #keeppushing #gains #goaldigger #growingmuscles

Remember just because it’s now 2021 doesn’t mean that everything will just magically change. Things only change when YOU change! If you keep doing the same thing, you will continue to get the same results. Tomorrow is no different than today unless you make it #truthbomb #makeachange #tomorrow #newday

Little med ball work today to finish off. Couldn’t decide how many to do so I went with 21 Happy New Years FitFam