Fit Plus

Woman Crush Wednesday To this Total Boss Babe! It’s only fitting very our @jlkfit_ifbbpro is the Fit Plus inaugural #wcw... Jess leads from the front. Taking charge, putting in the work everyday to be her best and to help us all be our best! She’s does it all with class, respect, humility, kindness, caring and a huge smile! Here’s to you, Miss Jessica Koston As you get ready to make your PRO Bikini debut in the most respected physique organization in the WORLD, the @ifbb_pro_league We could not be anymore proud of you! You motivate and inspire us all! ____________________________________#wcw #bossbabe #fitplus #fitness #movefit #livefit #spinfit #hardwork #lead #nutrition #coach #trainer #training #fitlife #eriepa #erie #eriefitness #beyourbest

There is no power for change greater than a community that shares common attitudes, work ethic and goals. Positive Fun Encouraging... Motivating Driven Hard Working The Fit Plus Fam - a community of people just like you who want to be their BEST & want YOU to be YOUR BEST! Feel the ENERGY! Down load the Fit Plus Erie App and get your free 7 day membership now!

LIVE FIT - SUPPLEMENTS Amino KEM ~ @evogennutrition Loaded with All 9 EAA’s & BCAA’s for optimal MUSCLE GROWTH, BLOOD FLOW & HYDRATION!... The PERFECT Intra-Workout drink to help you maximize them GAINZ!!! See your FIT PLUS crew to get hooked up with some Amino KEM & get more GAINZ!!! ____________________________________ #fitplus #livefit #movefit #spinfit #getfit #youthfit #erie #eriepa #healthy #healthyeating #fitness #fit #crossfit #crossfiterie #supplements #evogen #gainz #summerbody #leanmuscle #workout #eriefitness #beyourbest

Because your body is a temple! And chocolate tastes way better after kicking some butt! Only a few spots left!... Come and get some!

Don’t take our word for it! @skylarwhitmore ~ The atmosphere and the EMPOWERMENT the instructors give! Even though I have just started I look forward to waking up and coming it’s a great start to my day It’s becoming an addicting thing coming and working out with everyone! Fun, Focused, Motivating Workouts!... Click the link in our bio to download the Fit Plus Erie App & get your free week now! ____________________________________ #fitplus #movefit #spinfit #livefit #fun #motivating #focused #workouts #fitness #fit #livefit #healthyliving #erie #eriepa #eriefitness #crossfit #circuittraining #trainsmarter #beyourbest

FLEX POST DAY FEELS!

What’s up, FIT PLUS FAM!!!! SPECIAL ANNOUNCEMENT In honor of the @iheartradio Bridal Show this weekend we are hooking it up!... You know the deal! Buy 10, GET 20! Friday - Sunday Tell everyone; your friends, your family & most importantly every dog you see! The HYPE is REAL! Everything you love about Fitness, PLUS!

LIVE FIT We know in order for you to Do More, Be More and LIVE more you need support! That’s where industry leading, tested and proven supplements come in to play.... And you know we got you covered, in every area and with the best product. @evogennutrition is one of the industries top supplement lines. No other supplement line has more physique and fitness champions on their team. We are proud to be one of their official retailers & to have one of their champions @jlkfit_ifbbpro right here in Erie, Pa. It’s time to drop the Walmart and GNC supps and level up. Because we are what we put into our body’s. ****************************************** Isoject Ultra Pure Whey Isolate Protein 26g protein 12g EAA’s 5.5G BCAA’s 120 cals 3g carbs Perfect for a post workout shake or a meal on the go for anyone looking to get stronger and leaner! #fitplus #movefit #livefit #spinfit #fitness #health #training #workout #exercise #move #live #hardwork #nutrition #healthyliving #coach #beyourbest

General Skraba said it best; Crush the morning and you’ll win the day!

That’s right, we’re looking for YOU! If you are someone who wants to be a part of a fun, high energy, results oriented growing fitness community. Someone who wants to motivate, educate and positively impact others lives.... Someone interested in learning from and being mentored by the areas leading fitness experts and influencers. Someone interested in leading, managing and operating. Someone who wants a career in the fitness industry. Someone willing to be challenged and grow with us. And have no doubt, we are growing and growing fast! And as we grow, So do YOU! ____________________________________ Certified, experienced and or aspiring fitness coaches and influencers, Cpt’s, Spin Instructors and Life Coaches, WE WANT TO MEET YOU! We will train YOU up and get YOU certified. We will show YOU how to develop and build your brand. We will mentor and train YOU to manage programs and operate a fitness business. If this is YOU, email us at [email protected]

MOVE FIT - THE PERFECT WORKOUT PROGRESSIVE STRENGTH, FUNCTIONAL & CARDIO TRAINING IN 1 WORKOUT! FUN... FOCUSED PROGRESSIVE COACH LEAD SMALL GROUP MOTIVATING WORKOUTS REAL TIME RESULTS POST WORKOUT RESULTS Losing motivation? Need some direction? Looking for a change? Want to be a part of a motivated and inspired community? Want to have fun getting in shape? DOWNLOAD THE FIT PLUS ERIE APP & GET STARTED WITH A FREE 7 DAY PASS! ONLY IF YOU WANT TO GET LEANER, STRONGER AND MORE FIT THEN EVER BEFORE! #fitplus #movefit #spinfit #livefit #gettowork #letsgo #yougotthis #comegetsome #fun #fitness #health #healthylifestyle #crossfit #circuittraining #exercise #workout #beyourbest #eriepa #erie #eriepennsylvania

The best workouts in town, PERIOD! Head to your App Store! Download the @fitpluserie app! Create an account (email & password)!... Pick a workout! Click the Free 7 day pass! Come in, have fun, get kicked! ____________________________________ #fitplus #eriepa #erie #movefit #livefit #spinfit #getmorefit #fitness #health #workout #training #nutrition #domore #bemore #livemore #beyourbest

LIVE FIT Because a healthy outside starts with a healthy inside. Starting April 5th Fit Plus will... be there for you outside of the studio. So don’t eat less, eat right with Live Fit. Send Inquires to: [email protected] ___________________________________ #fitplus #fitpluserie #movefit #livefit #spinfit #fit #fitfam #fitness #exercise #healthylifestyle #healthyfood #health #training #workout #erie #eriepa #beyourbest #domore #bemore #livemore

It’s just different here! FUN FOCUSED DOG FRIENDLY... FITNESS COMMUNITY MOVE FIT SPIN FIT LIVE FIT Do More, Be More, LIVE MORE

Way to go Ladies!!!!

Putting the PLUS in Erie’s Fitness!

The 5am MOVE FIT crew HAVING FUN, working hard, getting after it! & FLEX Fitness watching the action! ____________________________________... Have you MOVED yet?! It’s the perfect workout - - Woodway Treads CARDIO - Concept 2 rowers, step up boxes, slam balls FUNCTIONAL - DB’s, Pre weighted straight bars, adjustable Bench, Glute Bridge Machine, & more STRENGTH!!! With measurable results you get immediately after every workout on your FIT PLUS APP! You will not find a more complete, progressive, results driven FUN workout! Download the @fitpluserie App & GET YOUR FREE WEEK PASS NOW!!!

Welcome Back FIT PLUS Fam!! We are ready to rock and know you are too!! So let’s make it happen!!... Download the @fitpluserie app and schedule your MOVE FIT or SPIN FIT session now!! And GET FIT FASTER in 2021!!

We are all about putting the PLUS in @fitpluserie Whether it’s our.. Best of the best coaches!... Our industry leading equipment! Or our premium sound & audio systems! We put the PLUS in ERIE’S Fitness! So when we were discussing what apparel line to carry at the studio it was an easy choice! @lululemon @lululemon @lululemon @lululemon Are you pumped to have LULU here in Erie?!!!?!!!!! Tell us what are your favorite pieces!!!

Happy New Year Fit Plus Fam!!! FINAL DAY !!!! Bogo on our class pack of 10... #DoMore #BeMore #LiveMore See you Monday!!!

That big box gym not keeping it clean?!? We got you covered @fitpluserie All members wear their masks when entering studio... Temp check at front desk Sanitation procedures Pre / Post and during class All training stations are 6ft social distanced All equipment is single use only FIT PLUS making it possible to GET FIT FASTER... Safely 814-315-1110

Join us Wednesday January 13th at 5:30pm for an FTP test. Are you a cyclist? A competitive outdoor rider?... A peloton person? If so whats your FTP? FTP is your FUNCTIONAL THRESHOLD POWER. The average number of watts a rider can maintain over the course of a ride. So come test your power this Wednesday with coach @sskraba2 #DoMore #BeMore #LiveMore

On Monday we get back to kicking ass!!! We are ready and we know YOU are too!!! Next week’s Classes will be opened up later today!!!... See you on Monday FIT PLUS FAM!!!

Happy Monday IG FIT PLUS Fam!!! Looking for the perfect Holiday Gift for someone in your FIT FAM?! We got you covered!... This week only 25% off all class packs and gift cards!!! All CLASS PACKS good for BOTH MOVE FIT & SPIN FIT programs!!! Give the gift of FIT PLUS & help your family and friends GET FIT FASTER! Only at FIT PLUS!

Join us this October 31st for FIT PLUS's Haunted Halloween Open House and come see our newly renovated studio for the first time! During our five hour open house, you'll have the opportunity to take a FREE Monster MOVE FIT and/or Spooky SPIN FIT Class! Enjoy live DJ entertainment!... Enter one of our many giveaways! - 1, 3 and 6-month FIT PLUS memberships! - Curves and Combat Boots apparel - Breath Collection Gear - Massage Envy - Ambridge Rose Spa - and more!!! Snack on FREE food! - Monster Mimosas - Brick House Coffee - Romolo Chocolates Sweet Treats - It Takes The Cakes CUPCAKES - Edible Arrangements - Jack Frost Doughnuts - Wegmans grub and more!! We'll also giveaway prizes for best dressed and best mask. Don't miss out wear a costume and RSVP today! CLASS SCHEDULE: - MOVE FIT 9:00 AM, 10:30 AM & 12:00 PM - SPIN FIT 9:30 AM, 11:00 AM Call FIT PLUS to schedule your spot if you're not scared! Phone: (814) 315-1110

LIVE MORE With Functional Training You know, in case you need to scale a mountain or fight a bear! ... Our functional zone is going to turn you into a lean machine! The concept 2 rowers and body weight circuits will have you ripping and rowing so you can LIVE MORE! Only at FIT PLUS!! DO MOREBE MORELIVE MORE 814-315-1110

What’s up FIT PLUS FAM!?!! We have been ramping things up in the studio to bring you the ULTIMATE FITNESS EXPERIENCE!!! Download the FIT PLUS ERIE app today and get ready to DO MORE, BE MORE & LIVE MORE in 2021!!!... Stay tuned for info on the FIT PLUS in studio schedule and the FIT PLUS - HOME FIT schedule coming soon!! #eriepa #erie #getfitfaster #domore #bemore #livemore #fitness #workout #movefit #spinfit #homefit #livefit

Hey ERIE, what’s your New Years goal? Get healthy? Get lean? Get strong?... Get extra sexy?! Sam Skraba and his crew got you covered! Don’t get lost in the crowd at a big box gym this year. 85% of those folks quit within 3 months of starting on their fitness goals. Instead get the attention and service you need to reach your goals and GET FIT FASTER! With just 15 VIP Memberships left you don’t want to waste any time! Join the FIT PLUS Team now & get your free heart rate monitor with your unlimited VIP membership!

It’s coming..... Sign up at Erie’s premier studio. Get your kicked and get ready for .... Santa Skraba’s 12 days of FITNESS!! ... Visit the Fit Plus Erie App or stop in and see the studio Do More Be More Live MORE

Surround yourself with people who: Challenge you Teach you Push you... Believe in you Demand your best!!! The FIT PLUS family is here to help you reach your goals!!! We have the BEST of the BEST trainers in Erie who are READY to kick your !! The question is..... ARE YOU READY?! Only at FIT PLUS DO MOREBE MORE LIVE MORE 814-315-1110

Congratulations to the 6 ladies that completed and won @sskraba2 12 days of Fitmas!!! No easy task to complete but you ladies crushed it!! Sam will be in contact with you!!... @krhunsaker @kaytistadler @jessierescuemommy Julie Beck Ali Bugalksi Lea Baginski The rest of the Fit Plus Fam.. Stay tuned for more giveaways coming soon !! #DoMore #BeMore #LiveMore

ATTENTION New Years Resolutioners!!! Yup, We are talking to YOU!!! Don’t wait until the New Year to start working on your fitness goals!... Get a head start now!!! With out VIP membership you can start WINNING TODAY!! Don’t fall into the 85% of people that fail at their New Years Resolution goals. We got you covered! Start : tracking your progress with our free heart rate monitor burn 2X the calories with each class Workout in a clean and CDC compliant facility Be a part of an incredible team that will help you reach your fitness goals You be AMAZED at what you can accomplish in 25 days! Let’s go! Click the Link in bio or download our FIT PLUS ERIE APP to get started today!!

PRE-SALE is still going on at FIT PLUS! Get ready for Erie’s first boutique fitness experience and DO MORE, BE MORE, LIVE MORE Stop in today ... Only at FIT PLUS 814-315-1110

ATTENTION!! Today only - CYBER MONDAY!!! BOGO on ALL CLASS PACKS!!!... CLICK THE LINK BELOW or IN OUR BIO & GET FIT FASTER!!! https://clients.mindbodyonline.com/classic/ws

Join us this October 31st for FIT PLUS's Haunted Halloween Open House!! Come see our newly renovated studio for the first time! During our five hour open house, you'll have the opportunity to take a FREE Monster MOVE FIT and/or Spooky SPIN FIT Class!!... Enjoy live DJ entertainment Enter one of our many giveaways (including 1, 3 and 6-month memberships) Snack on FREE food, including: Monster Mimosas, Brick House Coffee, Romolo Chocolates Sweet Treats and much, much more! We'll also giveaway prizes for best dressed and best mask. Don't miss out wear a costume and RSVP today! CLASS SCHEDULE: - MOVE FIT 9:00 AM, 10:30 AM & 12:00 PM - SPIN FIT 9:30 AM, 11:00 AM Call FIT PLUS to schedule your spot if you're not scared! Phone: (814) 315-1110

BE MORE With Strength Training Being strong and fit is way better then being skinny and fit! ... More muscle means more strength and less body fat. Muscles are cool! Come get some and BE MORE!! Only at FIT PLUS DO MOREBE MORELIVE MORE PRE-SALE going on now!! Subscribe to the link below or stop in and check us out before we even open!! Monday-Friday 9am-7pm Saturday 9am-3pm 814-315-1110 https://welcome.fitpluserie.com/signup

Think you got what it takes to ride with us?! DO MOREBE MORELIVE MORE Only at FIT PLUS... PRE-SALE going on now!! Click the link below or stop on in. 9am-7pm all week Saturday 9am-3pm 814-315-1110 https://welcome.fitpluserie.com/signup

What’s up Erie?! We heard you loud and clear over here at Fit Plus! That new, fresh and awesome fitness experience you have been waiting for is just a few short weeks away. ... We have a PRE-SALE opportunity you do NOT want to sleep on. Click the link below to subscribe I’m telling you, you don’t want to miss this!!! https://welcome.fitpluserie.com/signup DO MOREBE MORELIVE MORE Only at FIT PLUS

Attention Erie Fit Fam Our PRE-SALE launch begins tomorrow!! Click the link below, or better yet stop in and see our studio. 9am-6pm all week... Are you ready to DO MOREBE MORELIVE MORE ?!? Only at FIT PLUS https://welcome.fitpluserie.com/signup

This what I’m here for

DO MOREBE MORELIVE MORE This is what we live by here at Fit Plus. DO MORECardio Training... You know the deal! That’s right we have to get some cardio in. It keeps our hearts healthy and beats down that body fat! With our bad ass Woodway treads you will DO MORE! Ps. Our PRE-SALE launch is tomorrow!! Subscribe by clicking the link below https://welcome.fitpluserie.com/signup

FIT PLUS has more great news to share... Our PRE-SALE launch is just days away. Yes, you read that right!!!! So if you want to get FIT ... AND save some money, then subscribe to the link below https://welcome.fitpluserie.com/signup The team is pumped to add you to our FIT family DO MOREBE MORELIVE MORE Only at FIT PLUS

MOVE FIT The PERFECT workout -Cardio Training... -Strength Training -Functional Training DO MORE * BE MORE * LIVE MORE ONLY at FITPLUS -Click the link below to subscribe and be the first to get the pre-sale membership- https://welcome.fitpluserie.com/signup