Fit Tribe

Time slowed down and I thought oh no, this is it!

Hey hope you had a great Tuesday! It was a nice crisp day, not exactly balmy, but I’ll take it Today was a close one for me. I had one of those moments where time slows down, just as things are about to go very sideways for you, but you can see it happening in slow motion! That’s a story for tomorrow, but I’m so grateful it’s more funny than tragic, thanks to mostly pure luck and maybe a little ninja reflexes ... Probably luck... But on the the workout! I’ll make a video demoing this work out in the morning I woke up super swollen... but even then I’ll make a video letting you know that I’m not making a video because I’m super swollen This is a a splitty in old school FT language but at home you’ll just do them back to back... I know some og’s know what I’m talking about! 4O reps of free weights - two rounds - 40 reps each. Choose a weight they will not allow you to do 40 reps straight you can take a break during the set and pick back up until you hit 40 and move to the next movement... Swings Dips or Floor presses Squats Rows or pull ups V up or suitcase crunch Then move to... 30-15 x 2 rounds Single Leg Dead lift -Right -Left Burpees Rear Delt Flies Dumbbell Curls I’ll make a vid between 6-30 demoing everything! Goodnight

Bored of your workouts? Try this 40/20 - 4 Rounds Multi Planar Reach... Box Jump -depth jump - broad jump Bear Crawl Tribe Crunch See more

Weed smokers only workouts?

EMOM Minute 1 1 Renegade Row 1 Sit Up... Minute 2 2 Renegade Rows 2 Sit Ups 10-1 1 thruster 10 Swings 2 Thrusters 9 Swings Tabata Finisher :20 on :10 off Squat Jumps Sprinter Crunches