Forell-Barbell

Shout out to these 3 ladies today on their domination at the Festivus Games!!!

Hey Guys! If you are planning to compete in or be a spectator at the hubby’s meet in July, please please please book your room at the host hotel ASAP. July in Erie, hotels book up fast and rates get a bit crazy. Rob has set aside a block of rooms for the meet. Simply click the link below to book your room. You have until June 16th to do so before the rooms open up to other patrons. Thanks!!! https://www.marriott.com/events/start.mi

Such an incredible time with all of these amazing people!! Plus a great lasting nugget from Rob! Check out our Blue Collar Barbell IG page for more videos and c...ontent from our F8 shirt clinic! Anyone at any level can wear these shirts we have people who are novice who tried single ply up to veteran level lifters who tried and wear double and triple ply!! My shirt is a double ply. Check out @f8customs Thank you so much again Rob and Logan for all of your help and time!! DJ and Joel my old friends from Iron Island...was amazing to see you both!! Big things ahead everyone!! Stay tuned!! Whoohooo!! #Bluecollarbarbell #mendelsonstrengthsystems #powerlifter #conjugatemethod #cantfakestrength #inzer #proloccollars #squat #bench #deadlift #strengthcoach #forellcustoms #longislandstrengthmecca #strong #motivation #athlete #coach #strengthtraining #strongman #champions #achieve #strongwoman @_very_blessed @joelt800 See more

Hey all! New year!!!! New you!!! Catching you all up and checking in! How many have set their goals and are still sticking with them 2 weeks in? I hope ...ALL of you!! If you need help reach out. I have a couple spots opened for the app if you need assistance with workouts/programming to do at home or at the gym. Super easy to use! And I only have a couple time slots left available for at the gym for 1/1. Kristy with No Excuses is also accepting new clients! Sam Lutz is also offering online training! So you literally have NO excuse to not reach your goals! There’s many out there to help you!! I’m also going to be sharing some meal prep ideas I’ve been doing to so you can follow along. Keep. Moving. Forward. Every day is another step towards conquering your goals. One day at a time. **Last year I tried having boot camps at my place but it got a little too hectic, 2020 . However this year I really plan on starting them come spring since the gym is pretty much done. It’ll be a mix of lifting, cardio and dancing . Because who doesn’t love to dance? I hope you all find that confidence in yourselves this year and go whole heartedly for those goals you’ve put off for so long. Let’s go!

Show some support to this other local gym! **Teen Push/Pull Comp**

Squat Bars are Cerakoted with the Flag, Bench Bars are Cerakoted Camo

Accepting New Members starting Monday Jan 4th!! Sign up in person only with Kelly Monday 9a-3p... Tuesday 5p-8p Wednesday 9a-3p Friday 9a-12p ***No Longer doing Online Signups*** ***Must be 18yrs of age to join***

Members check your emails tonight regarding the new restrictionsMembers check your emails tonight regarding the new restrictions

This unacceptable. For the past few monthes, who ever has been coming into the gym on Friday and Saturday Evenings and leaving this mess is just pure lazy. Clean up after yourself or I will take Fobs away after I find out who is doing this by watching the Cameras! We are all adults and I am not your Mother. That is all.

Sirius Business Radio is down today due to server updates....FYI bring headphonesSirius Business Radio is down today due to server updates....FYI bring headphones

Heyyyyy Everyone!!!!! I apologize for being on a hiatus there for a few months. Life’s been a little crazzzyyyyyy. But I’m back! I’m constantly learning and tr...ying to grow as a trainer and understanding the body better and better. While I’ve been off I haven’t taken time from learning and educating myself. It’s hard in a small town to get the mentoring that you strive for but if you have the right mindset to be and do better then you’ll find what you’re looking for! I know I did . It’s really a team effort in training and you’ll always learn from other trainers as your career continues. I love hearing their stories and how they’ve come to find their niche in the fitness community. Anyways, enough about me! I hope you are all still staying focused in your fitness journeys! The holidays are upon us!! So that means stress, eating (hopefully not stress eating) and craziness!! But all in good fun I hope. Be diligent and mindful. Also, I’m still wanting to hold boot camp type classes and get more women into weight lifting!! My gym is coming along nicely. Need some flooring and dumbbells and then I’ll be good to go! I can’t wait! Bare with me! We will get there and all the ones who’ve reached out to me wanting to lift those weights or get to their fitness goals. I’ll be seeing you hopefully in the spring! Also I have some time opened on Tuesday and Thursday after 5:00 if anyone is interested in training at Forell Barbell. Stay fit!! Brit

Members check your emails if you haven’t yet...door access has changedMembers check your emails if you haven’t yet...door access has changed