Forward Thinking Fitness

The force is strong with us. #ftfstrong #starwars #link #dogsofinstagram #theforce #maythe4thbewithyou

Not all fats are created equal. Learn some things at trainftf.com/blog #ftfstrong #fattyfood #nutrition #blog #knowledgeispower #science

Link knows The Lounge is where it’s at #thelounge #link #cgo #dogsofinstagram #ftfstrong

All or nothing is NOT the answer. Check it out at trainftf.com/blog #healthyhabits #allornothing #sustainability #ftfstrong #blog #lehighvalley

Trade in one trip to Starbucks this week and get wayyyy more energy for your buck! Celebrate 5 with the best personal training program according to the voters of Lehigh Valley Style Link right here! ftfstrong.com #ftfstrong #fiveyearsstrong #pushthepace #dealofthecentury #bestpersonaltrainer #lehighvalley

Are you reaching yours? You will if you take our advice and run with it!! Link right hereeee https://www.trainftf.com/5-smart-ways-to-achieve-your-goal/ ... #ftfstrong #blog #goals #smart #achieveyourgoals #pushthepace

How appropriate for the snowiest week of the year that we are inducting so many Yetis in our free rewards program?! Big congratulations to our long-time supporter, Diane Henrick, for pushing the pace all the way through to her first mythical creature level!! Next up? ... #pushthepace #perks #ftfstrong #yeti #rewards #bestclients

A BIG for the winners of the very first Lehigh Valley Amazing Race!! David and Rose powered through all 15 legs of the contest with plenty of time to spare. Thanks to our small business friends, they received over $2500 in gift cards and prizes!! Special thanks to all involved ...... Robbins Rehabilitation West Bear Creek Mountain Resort Premier Chiropractic PA Makeup by Roxy Rooted Comfort Generation Heating and Air Conditioning West End Yoga Energi Wellness Rivals Sports Bar & Restaurant Leader of the Pack Canine Institute Brad Maier - State Farm Agent BeWell TheMINT Gastropub CoreLife Eatery Red Robin Gourmet Burgers #amazingrace #lehighvalley #smallbusinessesunite #teamwork #winning #ftfstrong

Smooth sound waves coming straight for your eardrums this winter. #podcast #pushthepace #ftfstrong #fitness #lehighvalley #knowledgeispower Karissa Bollinger Push The Pace Podcast artwork credz Justifii

Link is excited to see everyone again on the 4th! He’s especially excited because it’s FTF’s 5th anniversary!! #ftfstrong #fiveyears #happyanniversary #pushthepace #smallbusiness #lehighvalley

Check out our on-demand workout, mobility, and nutrition special over at Lehigh Valley Style! #ftfstrong #pushthepace #workoutwednesday

Happy Holidays from Link’s house to yours. #happyholidays #christmastree #christmaspuppy #link #ftfstrong

#ftfstrong #pumpkinweek #pushthepace #pumpkinworkout

Howard was complaining this morning about his ‘jelly belly’ this morning, so Evan called in to give him some workout advice on The Howard Stern Show! Not sure if he's going to take the advice, but he said he'd be over at our facility when COVID is over! What do you think? #exerciseismedicine #liftheavy #ftfstrong #bellyfat

Link is ready for fall! #ftfstrong #dogsofinstagram #fall #leaves #headtilt

We’re ready. #ftfstrong #pushthepace #pumpkin #pumpkinweek #lehighvalley #personaltraining

Cooking LIVE with Chelsea! Turkey Meatloaf with Sweet Ketchup Glaze Full list of ingredients, directions and nutrition facts in FTF Nation. Free to join!

Big round of for Brian and Nina as they pass their first milestone at FTF! What began last year as a fall kickstart to fitness turned into a year of pushing the pace with us I think they say ‘couples that sweat together stay together’ ... and we couldn’t be happier having these two in our fit fam. Here’s to many more years of being #ftfstrong you two!! #pushthepace #happyanniversary #oneyearstrong #bestclients #andmanymore #swolemates

Today’s your last chance to win $2500 on an epic adventure through the Lehigh Valley! Sign up at ftfstrong.com #ftfstrong #amazingrace #lehighvalley #adventure #smallbusinessesunite #pushthepace

week is almost here! 10.26.20 #behindthescenes #pumpkinweek #pumpkinworkout #ftfstrong #pumpkin #fall

When you’re trying to edit videos for the first time in a new app and realize how distracted you get because ... #ftfstrong #dogsofinstagram #link #functionaltraining #amazingrace #pushthepace

Oh my gourd these are giant this year!! Thanks, climate change. Pumpkin Week starts 10.26.20! #pumpkinweek #ftfstrong #pumpkinworkout #fall #pumpkin #pushthepumpkin

Cooking LIVE with Chelsea! Slow Cooker Paprika Chicken For ingredients, directions, and nutrition content check out FTF Nation. It's free to joiin!

Dead ... Live #link #pushthepace #ftfstrong #deadbug #dogsofinstagram #personaltraining