Fitness FRAME of Mind

A good one for the kiddos!

A great workout for at home right now!! I will try to post workouts more regularly while we are all quarantined. Stay safe & healthy! Also- excuse the typo on W - do lunges not lunches

9 New Challenging Core Exercises ---------------------------------- Working on weak links is a good idea as it helps you bring everything else up in your trai...ning. With that said, the core tends to be a weakness for many that may be smart to fix. While you're doing it why not switch it up a bit and challenge your workouts even more with these smart, creative and "spicy" core exercises. 1 Bear Crawl Walkout 2 Alligator Crawl 3 Mini Band Side Plank Row 4 Circular Crab Crawl 5 Bear Rolls 6 Mini Band Mountain Climber 7 Push Up Position Band Rev. Flye 8 Bear Row to Crab Press 9 Hollow Hold DB Sweeper See more

70 Bodyweight Cardio Variations