FUNctional Fit Coach

I’m excited to announce that I will be teaching classes @moondogyoga starting next month. Come and join this lovely community. It’s so inspiring to see how downtown Quakertown is evolving. There are now some great shops, breweries, and restaurants right by the studio. Hope to see some familiar Q-town ladies in the house on Wednesday evening and Saturday morning! #quakertown #upperbuckscounty #barre #barreabove #balancedlife

Who needs some good vibe to recharge your battery? This is OPEN TO ANYONE who would love to unplug for 60 minutes with this awesome community as we empower each other to live our healthiest lifestyle possible. This workout will be a mashup that will get your blood pumping in a low impact way and finish up with a nice restorative flow.... We will be using dumbbells (3-5 lbs, can sub water bottles) and a small core ball( 8-10, can sub small pillow). To get the most out of restore, grab your favorite @purehavenllc relaxing essential oil. See more

Start your Saturday like a champ. Join us for both or hop on for one. Message me to join us on zoom.... #zoomfitness #saturdaymorning #onebodyonelife #youcandoit

Let’s zoom this week!

Monday nights Restore is going to focus on relaxing all your post snow day muscles. All warm climate friends are welcome too! We will be utilizing a Bender Ball (small core/yoga Ball) and a foam roller. I personally love the "Soft" Rollga and if you need one you can purchase through the link in my bio on Instagram. The Bender Ball can be found through the Booty Kicker button.... #restore #balance #mobility #barre #onebodyonelife #zoomwithDuke

Don’t put yourself on the shelf with that creepy little elf! Come as you are and leave feeling accomplished. Message me your email to join and I’ll send you the link.... Balance & Mobility is similar to a yoga sculpt class. We will work through all plans of motion to increase your range of motion and over all strength. This is great for everyone, 30, 40, 50, 60, 70..... Barre will be a progress of Balance and Mobility. Think a little more sweat and a lot more sizzle! Hope to see you soon! #homeworkout #homeworkouts #barre #barreworkouts #barreabove #bootybarre #balanceexercise #mobilityworkout #onebodyonelife #legwarmersforlife

This a my buddy Rollga. She is a vital part of my fitness routine. Whether you are working out or sitting at a desk all day foam rolling can help you feel better and increase your range of motion. There are many foam rollers on the market, but this one has been my favorite. ... I recommend the soft version. Foam rollers are used in my Restore class, which will be back on the schedule in 2 weeks. Use the link in my bio to get your soft Rollga and join us on zoom in 2 weeks. #rollga #foamroller #mobilityworkout #restore #functionalfitness #onebodyonelife

Sometime all you need to get motivated is a cute outfit! So to help you get motivated I have teamed up with Fabletics to get you started. Click on the link below to help me help you look Fabulous in Fabletics! Once you've got your discounted legging, come join me on zoom for a variety of workouts offered weekly.

I hope today you choose to do something good for your body. Join us on zoom at 2pm for Balance & Mobility. This class is similar to yoga sculpt... A gentle flow with a focus on lengthening and strengthening muscles. Message me to join.