FWF Wellness

Friday - May 7th 5:15 am Power Circuit w/Shannon A 8:15 am STRONG w/Nicole* 4:00 pm Rockin' Ride w/Kirsten 5:30 pm Rockin' Ride w/Rachel*... *Also available virtually or on-demand

Thursday - May 6th 5:15 am Rockin' Ride w/Sheila* 8:15 am Intervals Express w/Nicole* 9:15 am Zumba w/Nicole* 4:00 pm Rockin' Ride w/Kristina... 5:00 pm Interval Weights w/Shannon H 6:00 pm AMRAP w/Shannon A 7:15 pm Zumba Fabulous w/Elizabeth* - Bring your Mom/Child for free! *Also available virtually or on-demand

Wednesday - April 14th: 5:15 am Boot Camp w/Shannon H* 8:15 am Rockin' Ride w/Jenn* 9:15 am Rockin' Ride w/Jenn* 5:00 pm STRONG w/Jenn*... 6:15 pm Block Party w/Merideth 7:15 pm Rockin' Ride w/Rachel* 8:30 pm Belly Dance w/Anna *Available virtually and on-demand as well

Starts Saturday, April 17th!

Tuesday - April 13th: 5:15 am Rockin' Ride w/Shannon* 8:15 am STRONG w/Jenn* 9:30 am Zumba w/Nicole* 12:15 pm Zumba Fabulous w/Elizabeth*... 4:00 pm Block Party w/Wendy & Sheila* 5:00 pm Boot Camp w/Shannon H 6:00 pm Bodybeatz w/Rachel* 7:15 pm Rockin' Ride w/Kirsten* *Available virtually and on-demand as well

Monday - April 12th: 5:15 am Boot Camp w/Shannon H* 8:15 am Intervals Express w/Nicole* 9:15 am Zumba w/Nicole* 5:00 pm Interval Weights w/Kirsten... 6:00 pm Rockin' Ride w/Rachel* 7:15 pm Fitness Fusion w/Shannon A* *Available virtually and on-demand as well

You now have two chances for Block Party - Tuesday at 4:00 pm and Wednesday at 6:15 pm! Check it out! Pre-registration required, space is limited!