Galioto Chiropractic

We decorated the waiting room for Christmas. It’s comfy and cozy for your next visit - see you soon! #CastleShannon #GaliotoChiropractic #SouthHillsPGH

Are you still searching for the perfect gift? Dr. Galioto has a gift guide to fit everyone on your list. https://galiotochiropractic.com/dr-galiotos-2020-gift-gui/

Send tidings of comfort and joy when you send someone a 30-minute massage gift certificate. We’re in the office today, stop by for last-minute gifts. https://galiotochiropractic.com/dr-galiotos-2020-gift-gui/

Stop in out of the cold for an adjustment or some holiday shopping!

Season's greeting from Galioto Chiropractic!

You don’t need to be flexible to do yoga, but it will help you to become more flexible. #Yoga #Stretching #Flexibility #GaliotoChiropractic #CastleShannon #Pittsburgh https://yogabullet.com/yoga-for-inflexible-people/

If you’re suffering from neck and back pain, here are four ways you can combat it on your own. #BackPain #NeckPain #PainRelief #GaliotoChiropractic #CastleShannon #Pittsburgh https://f4cp.social5.net//relieve-back-and-neck-pain-wit/0

Home fitness apps are giving athletes at all levels access to trainers they couldn't imagine training with in real life. Driven to Win is a fitness app launched by former NFL star, DeMarcus Ware, when he found himself in the best shape of his life - after retirement. #Fitness #FitnessApp #HomeFitness #Training #DrivenToWin https://www.forbes.com//former-nfl-star-demarcus-ware-la/

Here we go!! #Steelers #Pittsburgh #CastleShannon #GaliotoChiropractic

Have a Happy Thanksgiving!

Thank you veterans, today and everyday.

Change your mindset and everything else will follow. #Exercise #Motivation #Mindset #Wellness #GaliotoChiropractic #CastleShannon #Pittsburgh

If you’re having trouble sleeping, these yoga poses can help you unwind at the end of a stressful day. #Sleeping #YogaTips #YogaforSleep #YogaPoses #BackPain #GaliotoChiropractic https://www.pursuinglemons.com/yoga-poses-fall-asleep-fast/

Release the pain and tension you’ve built up this week in your back with these 8 easy wall stretches. #BackPain #PainRelief #BackStretches #GaliotoChiropractic #CastleShannon #Pittsburgh https://blog.paleohacks.com/wall-stretches-to-release-bac/

Happy Halloween everyone!

Do you have knots in your muscles? #Knots #Muscle #Massage #Chiropractic #backpain https://tone-and-tighten.com/how-to-get-rid-of-muscle-knots

Hip opening stretches can help reduce pain and increase mobility - both seem obvious, but did you know they can also improve your mental well being? #HipOpening #Hips #HipPain #Yoga #YogaTips #HipOpeners #HipPain #GaliotoChiropractic #CastleShannon https://yurielkaim.com/yoga-hip-openers/