Garage Strength

Want to get bigger lats for a bigger and wider back? Try these lat strength exercises! Olympic Strength Coach Dane Miller breaks down his Top 6 Lat Strength Exercises For A BIGGER BACK. These exercises are guaranteed to wider your back and get to those back wings you always wanted! Want to get a BIGGER BACK? Try our WINGS Big Back Strength Program https://www.garagestrength.com//wings-big-back-strength-pr

Want to get a stronger jerk for Olympic Weightlifting?? WATCH THIS Many Olympic lifters often fail the jerk after completing a clean. Using these essential exercises will not only improve your jerk technique but also improve your power from the jerk allowing you to make those BIG TIME LIFTS!... If you want to become a BETTER OLYMPIC WEIGHTLIFTER. Try our Olympic Lifting Programs! LINK BELOW https://www.garagestrength.com/pages/olympic-weightlifting

Want to improve your speed and explosiveness for sprinting?? WATCH THIS Olympic Lifting is one of our favorite methods of strength training for increasing speed and explosive reaction time in sprinters!... Watch our FULL VIDEO on YouTube and try these exercises in your training! If you want to know how to use Olympic Lifts for Sports in your training. Check out our Olympic Lifting For Sports Course with a FREE BOOK LINK BELOW! https://www.garagestrength.com//how-sprinters-should-olymp

How should you approach training for the football combine. Football Strength Coach @ghostfacedmillah breaks down the key components to each football combine event and what each athlete should attempt to train for the best performance possible for their combime!!! If you want to get READY, check out our COMBINE PROGRAM AT THE LINK BELOW!! https://www.garagestrength.com/products/combine-camp

Want to improve your core strength for sprinting and get faster?? WATCH THIS EXERCISE If you want to get faster and stronger to start dominating your sport,... Check out our Athlete Speed Program! LINK BELOW

Want to get a stronger lower body for sprinting? WATCH THIS Lower body strength is essential for becoming a faster and more explosive athlete. We use lower body strength exercises to develop some of the fastest athletes in the state with an emphasis on explosiveness. coordination, and injury prevention.... If you want to improve your speed. Check out our Athlete Speed Program! https://www.garagestrength.com//how-to-get-faster-speed-pr

We all know that being a Coach is hard, but what really goes into being an Olympic Level Strength Coach? @ghostfacedmillah reveals it all in this Day In The Life video If you want to see more and how he develops some of the best athletes in the world... ... Check out the FULL VIDEO LINK BELOW https://youtu.be/wLdbzj0V8-M

Want to improve your Olympic Weightlifting Training as Coach or Athlete? WATCH THIS Technique training is essential to becoming an ELITE Olympic Weightlifter, but what should athletes and especially coaches look out for?... Coach Dane Miller breaks it all down in this video and if you want to improve your knowledge of Olympic Lifting training. Check out our Parabolic Periodization Book and Video Course! https://www.garagestrength.com/prod/parabolic-periodization

This week's Zevia athlete of the week goes to Emma! From finishing up the semester, to helping the family with Covid vaccinations, she's been killing it and making a difference. After a solid training session she enjoys D.R. Zevia when she wants a refreshing treat. Give Zevia a try when you get the chance!

Want to get a more EXPLOSIVE UPPER BODY? WATCH THIS Olympic Lifts not only will get your legs explosive, but they can get your arms and upper body more explosive too, especially for sports like football!... If you want learn how to use Olympic Lifting to improve your athletic performance. Check out our Olympic Lifting For Sports Course which also comes with a FREE TEXTBOOK! Check it out at the LINK BELOW!! https://www.garagestrength.com//olympic-weightlifting-and-

Should wrestlers train mobility? WATCH THIS Mobility is crucial for becoming a better wrestler. Increased range of motion allows for wrestlers to maneuver out of various positions easier and can allow for greater accuracy of shots and takedowns.... If you want to improve your mobility for wrestling. Try our Wrestling Mobility Program! https://www.garagestrength.com/p/wrestling-mobility-program #wrestling #mobility #strengthtraining #sportsperformance #flexibility #kneesovertoes

"Every man must decide whether he will walk in the light of creative altruism or in the darkness of destructive selfishness" Lets try to live with this as our mantra

Can you really get stronger through just training Bodyweight exercises? Find out how training bodyweight exercises develop speed, coordination, and strength in today's video with Coach Dane Miller. If you're interested in trying one of our bodyweight strength programs, CLICK THE LINK IN OUR BIO

There's an art to training athletes. If you don't use the right formula you'll remain stagnant and NOT progress! Our new sports performance program hits all the criteria needed to produce powerful athleticism in any athlete. Check out our video featuring those who successfully trained through our formula. Click the link to join the GS Team! https://www.garagestrength.com/pages/sports-performance

Nick Singleton is a BEAST! Everybody knows that, but what you may not know is that Nick started off like most athletes that train with us. While he was athletic he lacked size and strength to play with older players. But, after 5 years of hard grinding, he was ready to have the season of his life. AND HE DID JUST THAT. Even under constant stress of possibly losing his season Nick gave everyone a show every Friday night. ... We can't wait toi see what's next for this football phenom... And if you would like to train and get wheels like Nick consider checking out the link down below https://www.garagestrength.com//how-to-get-faster-speed-pr

This years first Zevia athlete of the week goes to Ashlyn!! After smashing throws in practice she likes the Root Beer Ginger flavor! Try the sugar free soft drink next time you step in!

This weeks Zevia athlete of the week goes to Emma!! After finishing up finals and smashing a lift session she likes to sip on Dr. Zevia. Try the sugar free alternative next time!

Why do we use high rep sets during the football off-season?! High rep sets are a great way to build muscle endurance, strength, and improve sports performance! Off-season training is why our athletes succeed. It is the MOST important time during their yearly training cycle.... We have developed off-season programs for ALL positions in football. If you are going into the gym this time of year and aren't sure what to do, click the link below for off-season football training. We got you! https://www.garagestrength.com/p/football-training-programs

GPP or General Physical Preparedness is the general training that sport-specific athletes do in order to get in shape to perform their sport. But, is GPP necessary when specific training actually prepares you to compete for the sport? Find out in our YouTube video on GPP for sports at the link below https://youtu.be/9SzAotW_SXQ

When former Penn State Linebacker and NFL Hopeful Jan Johnson came to us 4 months ago, he proved that could be an elite football player, but there was 1 problem... He was weak. In order for him to get an NFL roster spot, he had to get stronger. He came to train and work hard, but he needed more to start moving NFL level weights. So, we got Jan on a custom nutrition program and saw him add 15lbs to his frame of solid muscle. He could barely clean 250 lbs and progressed all the... way to 352 lbs in this video! If you want to get the most out of your body, try our Nutrition Program at the link below https://www.garagestrength.com/p/high-performance-nutrition

Want to get stronger, but don't have access to weights and need to train bodyweight exercises? Olympic Coach Dane Miller breaks down his Top 4 Bodyweight Strength Exercises For Athletes so that you can still get stronger even when you're in quarantine or traveling. Check out our programs below Want to GET STRONGER with Bodyweight Training? Try our FREE BODYWEIGHT STRENGTH PROGRAM https://www.garagestrength.com//free-bodyweight-program-em

What should athletes eat to perform better in sport? This one of the most important questions you can ask as an athlete and coach and is unfortunately overlooked by most. We want to help as many people as possible to feel good and achieve their fitness goals so we wrote up our 5 best Nutrition Tips for living a healthy life and athletic performance!... Learn more about how to improve your nutrition with our guided diet tips at the link below https://www.garagestrength.com//5-keys-behind-high-perform

In order to compete at the highest level of sport, athletes need to plan not only their training, but their diet effectively. Jake Horst was aiming to win his 3rd National Championship and in order to compete at his best he lost close to 10 lbs of bodyweight while only weighing 165lbs to begin with, but through following a proven nutrition program leading up to the competition, he not only made weight, but lifted like a champion. He won his 3rd National Title with a PR in the... snatch and became one of the few Americans to ever snatch double bodyweight. If you want results like this from your nutrition program, check out our High Performance Nutrition Program https://www.garagestrength.com/p/high-performance-nutrition

Over the last 10 years we have trained athletes that have dominated in various, different sports: athletes that have competed at the world level in swimming, athletes that have been world bronze medalists in wrestling and olympic weightlifting, athletes who have played in the NFL, NCAA All-Americans and countless state champions. We manifest greatness at Garage Strength. A lot of the various athletes' success has to do with how we have handled their nutrition and how we wor...k through different facets of nutrition to lead to that high performance. There are a whole bunch of different factors that go into high performance nutrition. Let’s take a stroll through five key concepts behind high performance nutrition! If you are struggling to understand nutrition, click the link below! It’s SIMPLE! https://www.garagestrength.com//5-keys-behind-high-perform #lifting #fitness #health #lean #gains #nutrition See more