Gemma's Pilates and Movement Training

Gemma’s Pilates and Movement Training is currently offering virtual private sessions online. For more information please call: 610-299-3017 or email: [email protected].

Pilates Footwork The Pilates Method offers many exercises to strengthen the legs and feet. This one is the very first exercise performed on the Universal Reformer: Footwork Variation #4 - Calf Stretch.

For more information about Gemma's Pilates and Movement Training, please visit our website: http://GemmasPilates.com, or call 610-299-3017.

This is Imogene Ragone's article: 9 REASONS WOMEN IN BUSINESS SHOULD CARE ABOUT THEIR POSTURE. Imogene teaches the Alexander Technique, a movement method focusing on posture during routine activities. This is a great article, and the topics discussed hold true for Pilates. The Pilates Method incorporates working on correct posture and technique during movement, which carries over into daily life. For more information on Imogene and the Alexander Technique, visit her website: http://bodyintelligence.me/.

LAST DAY! PLEASE VOTE! Today is the last day to vote! Please vote for me for Main Line Today magazine's Best of the Main Line awards. Click on this link: http://mainlinetoday.secondstreetapp.com/l//Ballot/Wildcard, select the "Wildcard" category and enter: GEMMA PAGLIEI - BEST PILATES TEACHER. Then, click on the red "Vote" button. Today is the final day, so please vote NOW! The results will be published in the magazine's July issue. Thanks very much! http://www.GemmasPilates.com