Genesis Chiropractic Clinic

We only have one rule today - no one leaves without devouring a donut! You've all had a challenging year - let's send 2020 into history with an adjustment and a donut! #HappyNewYear #welcome2021 #GenesisChiropractic #chiropracticadjustment

Just something to think about... Our universe operates on simple rules and principles. Success in all areas of life is simple...not easy...but simple. We are always drawn to the novelty of complex and mysterious.... But what are simple things you can do to improve your health? Focus your energy there. - sleep enough! 8 hours (7 minimum) - drink more water - breathe deeper breaths throughout the day - move - eat real food simple, right? (I know..not always easy) but I guarantee these five things if you do them repeatedly will gain you more health than the latest fad or gadget.

As a chiropractor, I get asked on a daily basis my opinion on the correct sleeping position, pillow recommendations, and how to prevent waking up with a stiff, aching back. In the healthcare community, this is referred to as ‘sleep hygiene’. A quick google of ‘recommended sleeping positions’ reveals a lot of conflicting views on the subject. Often leading to more questions than answers. So, as your favorite neighborhood chiropractor, I’m here to put your sleep questions to rest. (Pun intended). https://www.genesischiroclinic.com//proper-sleeping-posit/ #sleep #sleephygiene #sleepingposture

Rather than look at symptoms as an alarm system and our body telling us that something is wrong, many resort to medication and ignore it to get back to our busy lives. We don’t think this way at Genesis Chiropractic Clinic in Horsham PA. Many of our patients have reduced their medication while under care. Read more here:... https://www.genesischiroclinic.com//reduced-medication-th/

How to Live to 100Five Simple Rules to Follow Our bodies are designed to live easily into our 100s. Further, we are not supposed to wither away and deteriorate. We are designed to live healthy and happy lives and then just die. There is not supposed to be a decades long process where everything falls apart and we suffer. Here are Five Simple Rules to follow to not only get you to 100but to get you there healthily.

Yoga Poses for Back Pain - Upward Facing Dog Try out this simple Yoga Pose if you are experiencing Back Pain. It is called Upward Facing Dog. So it will help strengthen your low back and help your improve posture if you are slouched or sitting a lot. That's a lot of us nowadays! Hope you get lot out of this one! Let us know if you enjoy it and if it helps you out. Thank you for watching!... https://www.genesischiroclinic.com//yoga-poses-for-back-p/

To make up for the snow day, we will be open Friday for a full day. 12-1:45 then 3-6:30 Existing patients shoot us a call, text, or just stop by and we'll work you in. ... New patients please call ahead and we'll find a quiet time where you can be seen: 215-343-3223 (Note: Our scheduling app and google will show that we are closed.)

Lateral Leg Raise - Low Back Mobility - Low Back CrossOver Back Pain and Sciatica is no fun, right? No one wants to deal pain, discomfort, lost days at work, lost nights with the family... We put this Lateral Leg Raise Video together for you so you can try out this exercise at home. It has helped many of our patients with their Back Pain and Sciatica. Hope you enjoy and this helps you out. https://www.genesischiroclinic.com//leg-raise-for-low-bac/

Thank you for the cakes! Glad we avoided needless surgery. Looking forward to progressing and making you healthier and stronger for the future.

Try out this Warrior 3 Pose to quickly and safely improve your low back mobility. This is a great day to day stretch. It will be especially excellent to try out first thing in the morning to get your spine moving right away. https://www.genesischiroclinic.com//warrior-3-pose-for-lo/

These days, with more and more of us working from home, it’s important to be aware of posture pitfalls and how to prevent or correct them. And for our office folks, we’ve got some easy tips to make work less painful...at least when it comes to back pain. https://www.genesischiroclinic.com//pain-free-work-posture/