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Are your shoulders STUCK?! We're focusing on shoulders this session and, honestly, it's exciting! Shoulders are often misunderstood, so we're teasing apart all the various directions of movement. Ideally, the shoulder blade should glide over the ribs in many directions--up, down, sideways, backwards, etc. However, often the shoulder blade gets locked down into one position, causing distress throughout the upper body and neck. Join us! Find the schedule on my website, or mess...age me! www.gettyoga.com See more

Spring Session Sat, March 20 - Sat, May 15 We've been giving a lot of attention to the hip joints and legs this Winter...the Spring Session will focus on the shoulders. We will cover some basic logistics about shoulder mechanics and begin with smooth, easy movements. Then we'll venture into more challenging poses, with lots of options on levels of difficulty. Our goal is happy shoulders and a relaxed neck! www.gettyoga.com

Winter Yoga Classes Begin Next Week Tuesday, Jan 12 - Friday March 19 Building your energy body through breath, sound, and movement Register thru www.gettyoga.com

Intro to Yoga Online Saturday, Jan 9 10:15-11:15am FREE! One-hour introduction to some of the basic yoga poses, and how to "work" them from the inside out. Includes body mechanics (alignment) and breathing techniques.... Taught by Julie Aha, E-RYT 500 See more

Body-Based Mindfulness Saturday, Dec. 12, 10:30-11:30 a.m. Deepen your ability to focus and calm your worry & anxiety during the holiday season. We'll use a variety of techniques that are always availablebody scanning, breath, and more. Fee: $15/class Sign up via MindBody.io

Free Gratitude Meditation Saturday, November 28, 10:50-11:20am Enjoy a 30-minute meditation using Body-Based Mindfulness techniques. (Immediately following the 9:30am yoga class.) ... Please sign up at least 2 hours before class via MindBody.io (Then Zoom login information will be sent via email.) Led by Julie Aha, E-RYT-500 See more

Outdoors Yoga this Saturday is cancelled due to the weather, but take advantage of the pricing schedule online: 2 for the price of 1 ($15) Saturday 10/17 9:00-10:15am with Jeremi

It was pure joy to lead the kids at Vida Charter School in yoga last Friday. We moved, and laughed, and ended up in stillness doing quiet yoga breathing...

Thanks to the yogis who attended our invigorating outdoors fall yoga class! We relished the grass underfoot, the birds cooing, and the sun dancing behind the light cloud cover, as we moved and grooved. Thanks, Jeremi, for co-teaching! Happy Fall y'all!

Fall Yoga Outdoors! 2 Saturdays, October 10 & 17 @ 9:00-10:15am With Jeremi & Julie Please preregister& bring a friend... 2 for the price of 1! ($15)... (In the event of rain, classes will be held online via Zoom) Please arrive and leave with your mask on. For information or to sign up, please visit www.gettyoga.com, or email [email protected] See more

Beginners Yoga ONLINE Saturday, September 5, 10:15-11:30am Saturday, September 19, 10:15-11:30am Special pricing: $7/person or $10 for 2 Learn the basics! For information or to sign up,... please email [email protected], or register online www.gettyoga.com See more

Fall Yoga Classes Begin Next Week! (Online) alignment-based yoga that is good for your joints stretching & strengthening mental calmness & clarity yoga breathing techniques... meditative stillness modified yoga (Tuesdays at 3:00pm) Check the schedule at www.gettyoga.com See more

Animal-Pose Yoga is postponed due to the heat... We'll reschedule it in the fall. FREE!or make a donation to the SPCA for our animal friends :) Please join us for eagle pose, downward-facing dog, dolphin, and more, on the lawn in Julie's spacious backyard! We'll remove our masks while we're on our yoga mats.... There'll be plenty of room for everyone to spread out! Message Julie for more info See more

What joy to host 17 people for yoga in our backyard to mark the summer solstice! Thank you everyone who came, and thank you for your generositywe raised $224 and canned goods for SCCAP. Happy summer!

Summer Solstice Yoga! On the lawn at Julie's house in Cashtown FREE (optional donation to SCCAP) Saturday, June 20, 8:30-9:30am Bring a yoga mat, towel, and 2 bricks if you have them.... Please join me afterwards for tea (please bring a mug). RSVP for details Please arrive and leave with your mask on we'll do yoga without masks while practicing social distancing See more