Giant Fitness

A big congratulations to the finalists of the Giant Fitness 90 day weight loss competition. Joe G wins 1st place with just over 14% lost, Kevin L wins 2nd place with 13.78% lost, and Barbie C wins third place with 12.81% lost. Great job everybody!

What body type are you? Check out this blog post that covers the three body types - https://giantfitnessclubs.com/whats-your-body-type-ectomor/

If you've been in the fitness world for a while you may have heard about BCAAs. Branched Chain Amine Acid is a popular supplement among fitness enthusiasts for good reason! For the full article, check it out on our official company blog(Link below). The top five benefits of BCAAs in short are : 1: Reduce fatigue 2: Accelerate Recovery 3: Reduce muscle soreness... 4: Improve the use of fat 5: Boost energy https://giantfitnessclubs.com/what-are-bcaas-and-their-ben/

All Giant Fitness locations will remain open for our members on today February 20th, regardless of the weather conditions.

In just a few days will be the official grand opening of Giant Fitness's new fitness center location in Sewell, New Jersey. Come by and take advantage of the limited time $1 dollar sign up promotion. Join a gym where you can get GIANT results for a small price. Additionally, there will be free merchandise for the grand opening. T-shirts, gym bags, even training sessions with our BodyBlast partners!

Weight loss is of big interest too many GYM members, in this article we cover a few tried and tested methods of making sure you meet your goals using HEALTHY methods. Click the link below to read! https://giantfitnessclubs.com/cut-pounds-naturally-and-saf/

Giant Results At A Fraction of the Price. Giant Fitness featured this month in Suburban Family Magazine! See the article here: http://digital.southjersey.com/index.cfm

Are you a prepper? https://giantfitnessclubs.com//meal-prepping-healthy-eati/

Our latest blog post with ideas on how to increase your personal fitness in 2018. https://giantfitnessclubs.com//01/18/3-ways-to-exercise-m/

Want to win $500 and a free year membership at our gym? Giant Fitness is launching a 90 day weight loss competition starting on March 15th, to enroll just send us a message here on Facebook. There is also a prize for 2nd and 3rd place winners! Not a member yet? Great news! For the duration of this promotion, the enrollment fee is only $10(from $59).

Check out this blog post that covers 5 practical tips to improve your bicep workouts. https://giantfitnessclubs.com/top-5-practical-ways-to-impr/ #giantfitness #smallpricegiantresults #bicep #bicepworkout #bicepsworkout #biceps #bicepcurls #bicepworkouts #bicepsday #biceps #bicepsworkout #bicepsflex #fitnessfreaks #fitnessaddict #fitspo #fitfam #fitnesstrainer #fit #fitlife #fitlifestyle #fitlifestyles #fitnessmotivation #fitnesstips #gym #gymaddict #gymrat #gymfit #gymjunkie #gymfitness #gymmotivation #curling #bicepcurls

Check out these seven great anti-inflammatory herbs that can boost your workout recovery. https://giantfitnessclubs.com/top-7-natural-herbs-to-boost/

What body type are you? Check out this blog post that covers the three body types - https://giantfitnessclubs.com/whats-your-body-type-ectomor/

Happy New You! Giant Fitness - ONLY $10 a month #Resolutions #FitnessGoals #GiantFitness

We take your fitness personally! Small Prices - Giant Results! $10 a month membership.... #LoseWeight #GiantFitness

It’s the Purr-fect time to JOIN Giant Fitness! Only $10 a month! #GetInShape #AffordableGyms #GiantFitness

Giant Fitness - low prices that keep you smiling! Only $10 a month! #AffordableGyms #GiantFitness

Please share... Holiday Hours Giant Fitness NE PHILADELPHIA 12/24 (Christmas Eve) - Closes at 5pm 12/25 (Christmas Day) - Open 9am to 2pm... 12/26 - Opens at 4am See more

Trainer Tuesday: Meet Anthony Albanese Schedule your FREE personal fitness consultation with Anthony today! #TrainerTuesday #PersonalTraining #GiantFitness

On the 12th Day of Fitness my true love gave to me ... all the benefits of a Giant Fitness Membership! #GiantFitness #12Days #GymMemberships

This year give the BIG GIFT with the small price! $10 a month #AffordableGifts #GymMemberships #GiantFitness

Get Serious about Fitness & Save! $1 Down on Platinum Membership Unlimited Access to ALL Giant Fitness Locations and Tanning Privileges.... #FitnessGym #CheapGymMembership #FitnessFriday

Exercise your largest muscle this holiday season... your Heart! Please stop by any Giant Fitness & drop off canned goods for the Food Bank of South Jersey. @foodbanksj... #GiantFitness #NJFoodBank #GoodWill #31DaysofGiving

Trainer Tuesday: Meet Jesse Boubin Schedule your FREE personal fitness consultation with Jesse today! #TrainerTuesday #PersonalTraining #GiantFitness

3 FREE! Get FIT with a Friend! Come in today for your 3 Day passes! #FitWithFriendsFriday #FitnessFreebie #GiantFitness

Getting FIT Should FIT Your Budget! #FitnessDeals #CheapGyms #GiantFitness

HOLIDAY BELLS - The Gift that Fits! GIANT FITNESS - ONLY $10 a month! #CheapGifts #FitnessDeals #GymMemberships

Baby it’s Cold Outside! Catch the HOT DEALS at Giant Fitness! ONLY $10 a Month #HotDeals #NJFitnessGym #GiantFitness

How do I keep weight off for the holidays? Find a Giant Fitness! Count weight at the gym, not on the couch. #GymMembership #CheapFitnessGym #GiantFitness

Is this your idea of a night at the bar? JOIN GIANT FITNESS! ONLY $10 A MONTH!! #AtTheBar #Workout #FitnessForLife #GiantFitness

How does Omega 3 (Fish Oil) Help My Workout Goals? Many athletes and those committed to their workouts take dietary supplements to improve their performance. Omega-3 fatty acids are essential because we as humans cannot make them. So we need to supplement our diets. Fish oils provide Omega-3 fatty acids and when taking them you gain health benefits as well as performance effects. Omega-3 is linked to increasing muscle growth, improving strength and physical performance, reducing muscle damage and soreness, strengthening bones and improving heart and lung functions. The benefits are MANY! #Omega3 #FishOilforMyWorkout #GiantFitness

Do you know the difference? Muscle Toning: When muscles look and feel tight in a normal, uncontracted state. They appear "defined" when there is little excess body fat. You want to reach for an overall decrease in body fat and resistance training to reach you "toning" goal. Building Muscle: This challenges muscles and adds more muscle mass through strength training and eating more. Basically it comes down to pick up something heavy that is hard for your body and the muscles... react by ripping and getting small tears. When it heals instead of scar tissues, it heals with new muscle fibers. In essence it requires strength gains but from newly grown muscle fibers. Your routine should target the specific muscles you want to increase. What are your goals? #muscletoning #musclebuilding #GiantFitness

Focus on Form to Prevent Injury 1. Bench Press - Keep your feet on the floor and back flat on the bench (not arched) 2. When lifting heavy weights, get a spotter to assist you... 3. Use good posture while exercising on cardio equipment #goodform #preventinjury #FocusOnForm #GiantFitness

Nutrition Tip: What to Eat Before and After a Workout Fuel up before sweating it out! Carbs are a good friend before you hit the gym. Mixing complex and simple carbs is perfect for a steady energy release during your workout. After your workout, lean protein and carbs are the way to go to speed up your recovery. #healthyeating #bestworkout #FitnessFuelUp #GiantFitness

Giant Fitness | Small Price - Giant Results

Another location coming soon for our Platinum members!

What's on your fitness bucket list? http://ow.ly/QWsf30fpy9u

What goes into your workout shake? Share your favorite recipe with us! #FitMeal

Don't forget from 5pm-7pm Muscle Maker Grill- Northeast Philadelphia will be giving away free wraps! You don't want to miss it!

Have you heard? Muscle Maker Grill- Northeast Philadelphia will be here Monday from 5pm-7pm. Come in for a workout and leave with a free wrap!

Happy Tuesday Everyone!! Today we will be working on our sprinkler system. Unfortunately, that will cause our Dumbbell and Squat area to be closed off until about 5pm. We are sorry for the inconvenience!!

Keep your eyes peeled for our next promotion!!!!!!!!!!!

Had an awesome time at the Neighborhood National Night Out over at the 8th District! Thank you to everyone that came and to those that helped set up! Remember if you are a police officer or firefighter to mention it to our staff at sign up!!