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As the world gets back to normal, we're presented with an unusual opportunity to reset our pandemic patterns and create better, healthier ones. So here are 60 ideas from health experts to do just that. Read them all below! #GloriaDei https://bit.ly/2QUeaHm

Everyone has it within their power to reduce stress, but it takes commitment. Stress, as pointed out by health experts, is sneaky. Most of us don’t realize we suffer from stress until it manifests itself through health issues with the body or brain. So here are 7 ways to reduce stress and keep blood pressure down. #GloriaDei https://bit.ly/3nm6jx7

#MotivationalMonday #GloriaDei

It's important to be a student always and forever. #GloriaDei #MotivationalMonday

What is the best eating plan for senior adults to maintain an active lifestyle and reach a healthy weight? And how do you start an exercise program if you've never been active? Your best resource is your healthcare provider, but information about weight loss and exercise plans may be helpful in the process of starting that conversation. So read more below! #GloriaDei https://bit.ly/2IjkKyu

With allergy season about to be in full swing, pollen will begin to take its toll on those who suffer from seasonal allergies. Though a runny nose, watery eyes, and headaches are to be expected, older adults face a unique set of complications in treating allergies. Read more about it below. #GloriaDei https://bit.ly/3uuLIdt

Being physically active is a great way to stay healthy and make exercise fun. Whether you play team sports or take brisk walks with your spouse, you’ll be rewarded with improved health and time spent together! Read more below. #GloriaDei https://bit.ly/2KJ6hhc

When you’re looking for a new home for yourself or a loved one, nothing means more than hearing the impressions of real people. So let others know about your experience with #GloriaDei! Click the link here >> http://bit.ly/2YtRn4D to leave a testimonial.

For seniors, maintaining a healthy diet is important to minimize the chance of illness, support longevity and boost energy levels. It’s well-known that as the body ages, health requirements like water and vitamin intake change. However, proper nutrition can help prevent and reduce the intensity of health conditions in seniors. Learn more below. #GloriaDei https://bit.ly/35m8NUI

There are so many different ways to exercise, regardless of your mobility status. If you’re someone that has an injury or some form of a disability, but you're still looking to exercise a bit more, take a look at the article below. It has some great tips! #GloriaDei https://bit.ly/2HpFmsL

Fun Fact: The official oldest-living human was Frenchwoman Jeanne Calment who lived to be over 122 years old. Regardless of people’s age, they can learn ways to experience healthy aging. While it’s impossible for a person to stop the aging process they can certainly slow it down and grow old gracefully. Learn how here >> https://bit.ly/2HoBQyR. #GloriaDei

If you have questions or feedback regarding the #GloriaDei Communities, just click the link here >> http://bit.ly/1mcZ4rB. It'll take you to our Contact page where you can get a hold of us. Just fill out the information found on the page. We'll then get back to you as quick as we can!

Study finds that exercise keeps your brain healthy, even if you’re sitting all day. Read more about it below. #GloriaDei https://bit.ly/34cQD8k

Make sure you're seeing the beauty in every day! #MotivationalMonday #GloriaDei

At #GloriaDei, we believe that retirement should be a time for joy, a time for rediscovery, and a time for fun! We also believe that retirement housing should be affordable, comfortable, and accessible to all. These are just some of the things we try to incorporate into each and every one of our communities. To learn a little more about us, head to our homepage below. https://bit.ly/1nyjmfV

Should we really get 10,000 steps a day? Here's what science says about how much daily walking actually makes you healthier. Read more below. #GloriaDei https://bit.ly/2T2Capb

Often, the best way to start a fitness routine is to just ease into it. Sometimes it’s as straight forward as trying out one simple move to set you on the right track. The article below has mapped out 25 days worth of moves, each made to challenge different muscles and get your body strengthened, lengthened, and feeling better over time. Check it out below! #GloriaDei https://bit.ly/31avGt8

What can active adults do easily at home? Here are simple exercises that can be done while watching your favorite show or outside in your backyard getting some fresh air. #GloriaDei https://bit.ly/3lSpjCF

What will you find at the #GloriaDei Communities? How about comfortable apartments in great locations, useful amenities and awesome features, and that "special something" you just can't find anywhere else! It's your perfect home. Still not convinced? Learn a little more about us by clicking the link here >> https://bit.ly/1PS3QpA.

Did you know that completing a daily full body stretch routine can benefit a person’s physical and mental well-being? Read more about it below! #GloriaDei https://bit.ly/2SQjtVP

#GloriaDei #MotivationalMonday